1. Supplement Your Diet:
http://www.youtube.com/watch?v=r3Bcu08av_Q
Taking a high-quality prenatal supplements like purified fish oil, protiens etc are important to ensuring you and the baby inside of you are getting what you both need. Good supplements are as like insurance for your and your baby health and also careful about the on qualities of the supplements rather than price. Also do not buy any supplements from those kind of stores which is also selling things like tyres and other chemical products.
2. Eat Fresh and Organic Whole Foods:
When you are pregnant or trying to conceive a baby, what you eat is totally forming the building blocks that are growing nourishing your unborn baby. For a healthy diet during pregnancy is full of nutrients and free of toxins and chemicals and focus on fresh, organic whole foods. It also Include green leafy veggies, whole grains, fresh fruit, beans, nuts, seeds and a variety of other colorful vegetables in your daily diet. If you eat meat, fish or dairy products, make sure to choose full-fat diet, organic dairy products, grass-fed and wild-caught fishes.
3. Drink Plenty of Water:
Proper hydration is important for a safe and healthy pregnancy. Staying hydrated will keep your energy levels up and help ease some of the discomforts of pregnancy. Water helps to remove all toxins from your body and also improve your digesation system. It is not only does water transport vital nutrients from your blood to your baby but it helps prevent water retention, constipation, hemorrhoids and dehydration too.
4. Avoid Sugar Junk Carbs:
Products that contained Sugar and junk carbs will increase your extra pregnancy weight and also fluid gains. Processed carbohydrates products like white bread, breakfast cereals, pasta and baked products in packets will be broken down and reformed into sugar in your system also, with the same reaction from your body as raw sugar. if you really scaring of being pregnant you can hire a surrogate mother delhi.
5. Exercise:
There are so many benefits to prenatal exercise including more positive energy, lower chance of gestational diabetes, easier labor healthy delivery, a healthier baby, quickly postpartum recovery, good sleep and a healthier immune system. Try out some good prenatal yoga, walking, or swimming.
6. Stop smoking:
Smoking during pregnancy can also cause serious health problems for you and your baby. These risks include an increased risk of below metioned things:
miscarriage
premature birth
low birth weight
If you smoke, it is better to stop it, for your own health and as well as of yours baby. The sooner you stop smoking, the better for you. Even stop smoking in the last few weeks of your pregnancy can benefit you both.
