If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Stop smoking as soon as you can. Quitting cold turkey is definitely not recommended. This method enjoys only a 5 percent success rate. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the http://bestvape.weebly.com/ are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a "quit date." This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track.
To stop smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember to stay strong as you work to stop smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.
