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Try putting yourself in someone else's place. Imagine being them, seeing you in front of them. Are you scared? So comfort them. Are you sad? Hug them. Do you feel nothing? Help them find themselves. I know a lot of people think only of themselves and what's inside their comfort circle, not out of self-centeredness, but normal emotions. Well, try doing the same thing, but being somebody else. And know, that if you are a teenager, I know you have it bad, (or have had it bad) but that's normal. Your mind is developing, it comes with it to have mood swings and stuff. That doesn't mean you're bipolar, or crazy, or have some sort of mental illeness. It means you are normal.