hey gang. For those of you who don't do much, I thought I'd start tossing out a few of my favorite beginner level exercises.
First get relaxed. Just try and let your mind and body rest a bit. Light some candles and incense if need be, but try to keep distractions to a minimum.
Next, hold your hand out in front of you. Use your dominant hand (the one you write with). Hold your hand flat and face up. Close your eyes.
Now picture a point of energy in the palm of your hand. Let the point swirl slowly clockwise. You'll know this stage is working correctly because you'll be able to feel your hand pulse in rhythm as it rotates. Aim for a slow rotation, about one every second. Try to focus the pulsing to keep it steady. Try and see how long you can keep it going.
When you're done, close your hands in front of your torso. The action will absorb the energy into your body. Open your eyes - you're done!
This is part one of my energy working exercises. Give me your feedback and experiences on this. I'm probably going to randomly post more of these as I get time/get bored/write my book.
First get relaxed. Just try and let your mind and body rest a bit. Light some candles and incense if need be, but try to keep distractions to a minimum.
Next, hold your hand out in front of you. Use your dominant hand (the one you write with). Hold your hand flat and face up. Close your eyes.
Now picture a point of energy in the palm of your hand. Let the point swirl slowly clockwise. You'll know this stage is working correctly because you'll be able to feel your hand pulse in rhythm as it rotates. Aim for a slow rotation, about one every second. Try to focus the pulsing to keep it steady. Try and see how long you can keep it going.
When you're done, close your hands in front of your torso. The action will absorb the energy into your body. Open your eyes - you're done!
This is part one of my energy working exercises. Give me your feedback and experiences on this. I'm probably going to randomly post more of these as I get time/get bored/write my book.
