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My uglt turn out...<3

PandaBunny

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Posted: Wed May 02, 2007 4:53 pm

So here is my turn out, Please help me improve!! heart Also this is about 2 months old and i am a tid bit better it it basically looks like that unless i focus and take time to push it more.. dont know if thats safe ill try to update it this weekend. My socks look familluar dont they wink

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Posted: Thu May 03, 2007 4:14 am

http://www.gaiaonline.com/guilds/viewtopic.php?t=8729713

That's the thread where someone asked about turn out. smile Follow the link that I posted up.

Also, in the resources forum, there's a neat turnout exercise that you can try. smile

One more thing, make sure that you stretch every day. That help INSANELY. froggy sits are the bomb. :3

xx_turkish_delite_xx

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[.Wands.and.Wings.]

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Posted: Mon May 14, 2007 8:33 am

yeh, froggy sits.. if im thinking of the same thing help loads!

lol .. i call it 'sitting in a boat..'

and its even better if you do this lying on your front.

hope it helps!

xx

Posted: Sat May 19, 2007 10:45 pm

just make sure you're turning out from your hips and not your knees.. i learned that the hard way.

Alluvion Angel

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kerrijimple1111

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Posted: Tue May 22, 2007 2:12 pm

my teacher told me the best exersise for turnout is 5th position, and it works!

Posted: Sun Aug 19, 2007 1:44 am

its kinda weird, i recently tried the frog stretch and my class mate said i did it perfectly. i dun get it cus i still don't have much of a turn out. Could it be my thunder thighs haha

PandaBunny

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