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 Posted: Tue Apr 24, 2007 8:04 pm
So I have to wear a swim suit in front of my whole P.E. class in 2 and a half weeks, and I need to seriously tone up, I've got some belly fat and love handles, otherwise I'm ok. I 'm planning on doing and ab video everyday until then and I'm gonna cut out red meats and processed sugar, if I can stick to that, but is their any other way I can quickly tone, but in a healthy way, even if it's only temporary when I can lose weight the healthy way??
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Posted: Thu Apr 26, 2007 11:33 am
There is no such thing as spot toning.
If you want to lose belly-fat, the only way is to improve your diet, and lose weight.
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Posted: Sat May 05, 2007 9:20 pm
.x.x.x.x. キャンヂキッド x.x.x.x.
{{.you can focus on your abs but i is best to aim for overall wheightloss..}}
.x.x.x.x. あいしてる x.x.x.x.
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Posted: Sun May 06, 2007 5:22 am
Groovy pretty much said it.
Cardio, 45 minutes of it 4-5 times a week.
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Stars in my Pocket Vice Captain
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Posted: Sun May 13, 2007 6:33 am
When you get home from school do a jog instead of watching T.V.
Or intead of cheetos as a snack eat an apple. My mom told me when she was in college all she ate was an apple and non buttered or salted popcorn and she became anerexic. So just eat healthy and work out.
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Posted: Sun May 13, 2007 1:51 pm
xXRachie RaeXx When you get home from school do a jog instead of watching T.V.
Or intead of cheetos as a snack eat an apple. My mom told me when she was in college all she ate was an apple and non buttered or salted popcorn and she became anerexic. So just eat healthy and work out. You almost make it sound like you think anorexia is a good thing. confused
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Posted: Thu May 17, 2007 4:32 pm
__penguin__ xXRachie RaeXx When you get home from school do a jog instead of watching T.V.
Or intead of cheetos as a snack eat an apple. My mom told me when she was in college all she ate was an apple and non buttered or salted popcorn and she became anerexic. So just eat healthy and work out. You almost make it sound like you think anorexia is a good thing. confused How does she make it sound like a good thing? I don't get that from her post.. confused
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