There are stickies in the main gaian forums that list all the stuff you can make.
The stickies in the gaia gaming discussion forum:
What do I do with items from Towns?
]http://www.gaiaonline.com/forum/viewtopic.php?t=11226570and fishing subforum:
The Fish Exchange: How to Get Nifty Hats and Other Stuff
]http://www.gaiaonline.com/forum/viewtopic.php?t=13437039Quote:
How many cans does it take to get a tin hat?
5000How many paperbags does it take to make something?
50-cap | 100-hoodie | 5000 - monster paper bagHow many tires does it take to get a tire hat?
500How many stripers does it take to get a striper helm?
100How many tuna doe sit take to get a tuna helm?
100How many trout does it take to make a trout helm?
100Can you exchange anything for boots?
1000 boots = patchwork boots 
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