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 Posted: Tue Feb 06, 2007 3:54 pm
Tell me why I can go to swim practice everyday, work my butt off, and not get sore the next day, but if I rave for an hour straight, I wake up and feel like a zombie. Wtf? I just don't get it. I can swim miles a day and not get sore, yet I dance around my bedroom for just an hour and get stiff as a rock? question
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Posted: Fri Feb 09, 2007 3:41 pm
That is becuse you use different muscles and the muscles that you use for danceing don't have as good endurance as your other muscles.
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Posted: Mon Feb 12, 2007 11:48 am
Soviet Reunion Tell me why I can go to swim practice everyday, work my butt off, and not get sore the next day, but if I rave for an hour straight, I wake up and feel like a zombie. Wtf? I just don't get it. I can swim miles a day and not get sore, yet I dance around my bedroom for just an hour and get stiff as a rock? question er I dunno?... I can dance for like twelve hours before i become a zombie..... & even then the next day I stalk up on 5HTP (the precourser to seritonen)
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Posted: Wed Feb 14, 2007 11:45 pm
Maybe because you're scattered the next day? XD
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Posted: Fri Mar 02, 2007 8:57 pm
well probly 'cause you do it like excrutiatingly fast or something? maybe you should stretch before or something
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Posted: Fri Mar 09, 2007 11:12 am
Stretching is actually a good idea. I even preformed my own small experiment:
Two raves, each two weeks apart so my body had ample time to recover. That and I couldn't get to one the week after the first one xd . I did my best to preform the same moves and stuff as best I could remember for the second one. But it's hard when you get diffrent music.
Rave one: No stretching.
Rave two: Stretching.
After Rave One, my shoulders and legs were sore to kingdom-come.
After Rave Two, I was just fine. Well, not really, but more-so then the day after Rave One.
So, in my experience, stretching does help alot. But it is also best to try to avoid streniouis(sp?) movement as best you can unless you're like me: Crazy xp
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Posted: Sat Apr 07, 2007 1:28 pm
yeah.. I do yoga at least four days a week.... so I'm all loos in th4r hamstrings....& um i go to parties like every weekend if not every other
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Posted: Mon Apr 16, 2007 4:21 pm
maybe you dance too hard @_@
maybe when you swim its like the same thing you do everyday or whatever
and then you dance
and you kick so much a** that it wears you out ^^
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Posted: Fri Apr 20, 2007 5:32 pm
Bah, I was just unexperienced. I'm used to it now.
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Posted: Tue May 22, 2007 8:45 pm
It all depends on how long you dance for
i can do that
i can sail for a week
but not sore
and go to a rave.. for 5 hours and i'm sore as ********
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Posted: Tue Jan 06, 2009 12:11 pm
Soviet Reunion Tell me why I can go to swim practice everyday, work my butt off, and not get sore the next day, but if I rave for an hour straight, I wake up and feel like a zombie. Wtf? I just don't get it. I can swim miles a day and not get sore, yet I dance around my bedroom for just an hour and get stiff as a rock? question I only get like that after DEMF,hell some times I swim between the days.
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