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 Posted: Mon Sep 25, 2006 8:03 am
My new and improved log! Here I will document: Food intake, Calories, Activity and Water consumption. I'll also keep you (and me) updated on how my weightloss is going!  Me! Before and (hopefully) after. This is a model of what I look like now, and what I will look like when I reach my final weight loss goal!
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Posted: Mon Sep 25, 2006 8:04 am
*******
Age:20
Height:5'4
Starting Weight:215 lbs
BMI:36.9 (scary!)
*******
Recommended Daily Calories: between 1200 and 1550
Recommended Daily Fat: Under 40g
Exercise Goal: Burn at least 1650 calories per week.
Another site said:
Target Nutrients
Calories 1726 cals
Carbs 204g
Fat 50g
Protein 114g
Exercise ~ 45 min
walk/day
*******
Goal Weight (by spring): 180 lbs
Goal Weight (overall): 150lbs
Goal BMI: 26
Total to lose: 40lbs now, more later
Monthly loss goal:5-8 lbs
*******
Helpful Links
http://www.nutritiondata.com/index.html
- a helpful site with a calorie lookup for almost any food
http://www.mayoclinic.com/health/core-strength/SM00047&slide=1
- some excersises for toning core muscle groups
http://www.fitday.com
-weight charts, calories burned by activities, all sorts of stuff! The free version is great, I definately recommend trying it out n_n
http://sparkpeople.com
-a huge weightloss website, with forums,exercise of the day, calorie counters, and lot's of other fun stuff!
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Posted: Mon Sep 25, 2006 8:05 am
Start:235 First goal counter:  FIRST GOAL MET! Second goal counter: Rewards! 200-new riding pants190-new riding helmet 180-cross country vest 170-show jacket 160-a nice saddle and my friend Amy says if I hit 150 I can have her mule. Lol.
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Posted: Mon Sep 25, 2006 8:09 am
Monday September 25th
~~~~~
-Breakfast-
1 1/4 cup special k+ 1/4 cup bran,+skim milk,+1/2 tsp sugar
1 cup Gunpowder Green tea (which actually smells like gunpowder, strangely)
2 vitamin C tablets, 1 vitamin E tablet
*
1 green apple
*
-Lunch-
mushroom soup
sandwich on whole grain w/ cheese, ham, lettuce tomato
granola bar
*
-Dinner-
2 chicken fajitas
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
Walk to school, brisk, 1/2 hour
Up 4 sets of stair x5 reps, about 15mins
~~~~~
Was in a hurry, so had to get fast food for dinner, or eat too late at night X_X
Had fajitas, no fries or drink.
Hmmm.
Processed cheese on the sandwich=bad.
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Posted: Tue Sep 26, 2006 8:04 am
Tuesday September 26th
~~~~~
-Breakfast-
1 1/4 cup special k+ 1/4 cup bran,+skim milk
1 cup Gunpowder Green tea
2 vitamin C tablets, 1 vitamin E tablet
*
apple
*
-Lunch-
Bowl of clear vegetable soup
Smoked salmon wrap
*
peach
*
-Dinner-
8 potatoe wedges from 7-11
2 tbsp ranch sauce
1 chicken finger
*
chocolate
~~~~~
-Water-
[x][x][x][x][x][x][x][]
-Exercise-
Walk to school, brisk, 1/2 hour
Riding, 1 hour
~~~~~
BLAH for 7-11
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Posted: Wed Sep 27, 2006 8:14 am
Wednesday September 27th
~~~~~
-Breakfast-
1 1/4 cup special k+ 1/4 cup bran,+skim milk
1 cup apple spice tea (unsweetened)
2 vitamin C tablets, 1 vitamin E tablet
*
granola bar
*
-Lunch-
diet coke
bowl of special k
carrots
*
-Dinner-
Salmon sandwich on brown
~~~~~
-Water-
[x][x][x][x][x][x][x][]
-Exercise-
Walk to school, brisk, 1/2 hour
Riding, lesson 1 hour +
~~~~~
Man, that lesson was intense X_X
That's what you get for having a German instructor I guess.
I think I sweated as much as Tango did.
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Posted: Thu Sep 28, 2006 7:54 am
Thursday September 28th
~~~~~
-Breakfast-
1 1/4 cup special k+ 1/4 cup bran,+skim milk
2 vitamin C tablets, 1 vitamin E tablet
*
granola bar
*
-lunch-
grilled chicken sandwich w/ mustard and ketchup
side of fries with ketchup X_X
*
small iced cap
handful of all dressed chips
popsicle
*
3 slices of hawaiian pizza
Jalepeno/ranch crust dip
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
Walk to school, brisk, 1/2 hour
20 situps, 20 crunches
~~~~~
ARRRRRRGGGGGH. crying
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Posted: Fri Sep 29, 2006 8:03 am
Friday September 29th
~~~~~
-Breakfast-
1 1/4 cup special k+ 1/4 cup bran,+skim milk
2 vitamin C tablets, 1 vitamin E tablet
*
granola bar
*
-lunch-
Chicken noodle soup
Tuna on brown
*
5 perogies w. 1 tbsp ceaser dressing
~~~~~
-Water-
[x][x][x][x][x][x][x][]
-Exercise-
Walk to school, brisk, 1/2 hour
riding 1 hour
~~~~~
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Posted: Mon Oct 02, 2006 8:08 am
Monday October 2nd
~~~~~
-breakfast-
1 hardboiled egg
1 vitamin e, 2vitamin c
*
1/2 cup dry special k
*
-lunch-
miso soup (30calories per cup)
apple tea
*
1/2 cup dry special k
1 spoonful canned salmon
*
-dinner-
Tim Horton's chicken salad wrap (whole wheat)
~~~~~
-Water-
[x][x][x][x][x][][][]
~~~~~
I did poorly all weekend sad
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Posted: Tue Oct 03, 2006 8:02 am
Tuesday October 3rd
~~~~~
-Breakfast-
1 cup special k+ 1/4 cup bran,+ 1/2 cup skim milk
2 vitamin C tablets, 1 vitamin E tablet
*
1 apple
greentea
*
-lunch-
1 cup split pea soup
spinach wrap w/ turkey, smoked salmon, cream cheese+ veggies
*
4 slices of pineapple
*
-dinner-
veggie burger
1/2 cup coleslaw
side of fries
1 nobashi prawn
~~~~~
-Water-
[x][x][x][x][x][][][]
-Exercise-
Walk to school, brisk, 1/2 hour
walk to barn, 15mins
~~~~~
I did well until dinner crying
How come noone comments on my journal.
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Posted: Wed Oct 04, 2006 8:01 am
Wednesday October 4th
~~~~~
-Breakfast-
1 cup special k+ 1/4 cup bran,+ 1/2 cup skim milk
*
apple
*
-lunch-
2 carrots
granola bar
cream of asparagus soup
*
3 slices of pieapple
*
-dinner-
2 1/2 cup brown rice
1 tbsp ceaser dressing
soysauce
*
junk: fruitopia, bit of chocolate X_X
~~~~~
-Water-
[x][x][x][x][x][][][]
-Exercise-
Walk to school, brisk, 1/2 hour
riding 1/2 hour
walk downtown, brisk 45 mins
~~~~~
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Posted: Thu Oct 05, 2006 5:11 pm
Thursday October 5th
~~~~~
-Breakfast-
1 cup special k+ 1/4 cup bran,+ 1/2 cup skim milk
*
apple
granola bar
green tea
*
-lunch-
2 small slices plain cheese pizza
fruitopia
*
miso soup
*
-dinner-
calamari salad
2 small pieces of garlic bread
iced tea
Junk: a few scoop of icecream, bite of chocolate cake
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
Walk to school, brisk, 1/2 hour
Walk home, brisk 15mins
~~~~~
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Posted: Fri Oct 06, 2006 8:06 am
Friday October 6th
~~~~~
-Breakfast-
1 cup special k 1/2 cup skim milk
*
granola bar
*
-lunch-
Salmon sandwich
*
-dinner-
subway sub gonk
Junk: last years halloween candy (3 mini chocolate bars, 5 caramel squares)
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
Walk to school, Brisk, 1/2 hour
Walk to friend's, brisk 15mins
~~~~~
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Posted: Sat Oct 07, 2006 11:40 am
Saturday October 7th
~~~~~
-Breakfast-
miso soup
*slice of toast w/jam
*
-lunch-
too much hawaiian pizza gonk
*
candy
*
half a plate of nachos w/cheese
~~~~~
-Water-
[x][x][x][x][][][][]
-Exercise-
20min hike
~~~~~
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Posted: Sun Oct 08, 2006 1:41 pm
Sunday October 8th
~~~~~
-Breakfast-
Special K
*
-lunch-
Special K
*
lowfat fruit popsicle
*
-Dinner-
thanksgiving dinner X_X
*
lowfat popcorn
Junk: 4 small pieces of candy
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
hour riding
another hour riding
~~~~~
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