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Reply Depression and Other Mental Health Issues Subforum
It's just now getting worse...

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Sarahbellia

PostPosted: Tue Jun 27, 2006 10:23 am


For years I've been extremly shy and isolated. I've always been sensitive and havn't had very many friends. I'm extremly stubborn and I always tend to think that my way is best. I have detailed conversations with my reflection and confide in my favorite doll, Josefina, when I'm upset... but thats just how I've always been...

Its getting worse. I've always been an A+ student, but this year I nearly failed a couple of my classes. I've always had low blood pressure, its genetic, but now I black out nearly every day. I can't concentrate on anything but drawing and reading... those are the only things that can make all of my worries seem to disapear... I love to learn new things, I'm a very avid researcher, But after I've done all that research, I can't put it on paper...

Oh, who am I kidding. I'm only scraping the surface.

I get panic attacks associated with getting up and talking in public. Example: we had to do a re- enactment of a historic event in class and there were only four female roles. More than half of the class was girls. When I couldn't get a female part, I was told that I would have to take a male role like most of the other girls in the class. Did I mention that this play was two test grades? I couldn't take it. My mind told me that a girl playing a guy, especially me playing a guy, was just plain wrong and that I had to find I way to get out of it. I told myself that I had to get a grip or I would fail the class. I ended up just curling up at my desk in front of the entire class and having a panic attack.

I also have the wierdest pet peeves in the world, and even wierder habits

Problem: seeing things (other than my room) that need to be cleaned makes me twitch
Solution: Cleaning spree

Problem: I'm scared of people accidentally barging in on me in the bath room
Solution:Lock the bathroom door three times. If locked more than three times you must start over.

You get the Idea

And last but not least... I can't talk about it! the only person I can stand to talk about things like this with is my best friend(who just so happens to be on vacation in florida at the moment). My parents think I'm their perfect little angel. If I try to tell them that I need help, they'll probably think I'm kidding. Plus, my parents just plain scare me with all of their, "You can always come to us if you need help" and "you make us so proud!" And whenever I do anything wrong, my dad start talking about me like I'm not even there... things like "she thinks she can get away with whatever she wants" or "she never apreciates anything we do for her" and my mom just sits there frowning and nodding... It really makes me feel bad.
 
PostPosted: Tue Jun 27, 2006 12:02 pm


Hon... you NEED to tell your parents about the blackouts, at least. THAT'S a medical issue that requires you to see a doctor. The panic attacks as well... you need help.

Also... the cleaning spree and locking the door three times... that's a STRONG sign of OCD (Obsessive-compulsive disorder).

You need a pyschologist, hun. I know you don't want to tell your parents... if you absolutely can't, tell a school counselor, some adult. You need medical and emotional/psychological help... stuff you can't get here, at least not enough. You need a medical professional.

RoseRose


Kalandra

PostPosted: Tue Jun 27, 2006 12:14 pm



It honestly sounds as if you have developed social panic anxiety disorder. You can learn more about the disorder here and here. I suggest the second link (both are informative), and select qualifying areas from the drop down menus.

(Disclaimer: I feel like I am constantly tooting my own horn, but I announce my profession so that my suggestions and/or opinions can be recognized as more than just a helpful person in a guild. Everyone in this guild is fantastic and caring)

As a mental health employee, two of my clients suffer from social panic anxiety disorders and one with a very light O.C.D. (obsessive compulsive disorder). I work as a Community Living Supports and Family Services Specialist, which basically means that it is my job to bring people back into society and the community with their problems.
One client would not leave her home for the first two months of our visitation. She did not want to admit to herself that she needed "mental health authority" assistance (which is the name of my company, roughly). She did not want people to see us together, as if I had my job title stamped on my forehead. She did not want to go into public, leave the courtesy of her home, or be subjected to whatever ridicule she believed she would endure if she did leave her house.

The other client is a teenage girl who does leave her home and go places with me. However, she is different from you in the way that she is home schooled. I refer to her as "Jessie," when I speak of her. Jessie just graduated and is eighteen years old.
Before I met Jessie, however, she was in the public school system and suffered severe panic attacks on a daily basis. When she was 15 or 16 years old, she was completely incapable of keeping up her grades. The panic attacks that came about were so severe that it was impossible for her to academically excel. She withdrew from her friends, her family, and started picking up habitual schedules that lessened her attacks, such as cleaning, taking her shoes off and placing them in certain positions next to one another, ect.

"Only when symptoms persist, make no sense, cause much distress, or interfere with functioning do they need clinical attention" for O.C.D. The fact that unknown situations could cause you to get nervous and ultimately have an attack could be causing you to develop these habits that you mentioned. Checking the bathroom lock three times and only three times, for example, could be your mind's defense mechanism against the panic attack that would come if someone burst into the bathroom on you.

Ultimately, I would think that by addressing your panic anxiety you would lessen the amount of counting and cleaning you are doing. But to be honest with you, I have the same fear of bathrooms and I too have to check the locks on doors. I won't use a stall or rest room if there is no functional lock to keep out intruders. I do not have a specific counting method, but I hope you realize that you're not as "odd" as you think you are, you just have bad anxiety. As for the cleaning, I am aware of my own personality traits and I clean when I am nervous, unable to sleep, depressed, worried, ect. I will not let someone sit on my couch if they sit down and consequently yank the blanket off the back of the couch in the process - I will ask them to stand up and I will fix it. I am a compulsive cleaner.


All the information given to you in the world isn't enough without treatment. If you live in the States you could go to a local community mental health authority nearby someplace, and perhaps you could bring it up to your parents. Tons and tons of people have very big problems with speaking in front of groups, giving speeches, doing group projects, and so on. I get nervous myself if I am forced to work with someone I do not know in college - but I can give speeches without a problem. Parents disregard stuff like this as "wet feet" and peer pressure. Your parents may not take you seriously and just think that you're being a normal kid and not wanting to talk in front of the class. You have a high school counselor and a social worker at your disposal (if you are indeed in the States). Use them.
Ask to see one of them, and tell them what is going on. If it is easier for you, print off this post and present it instead of speaking to them.

Approaching a professional may make you nervous as well, but that professional should be able to see the problem - especially if you go to them a little bit shaken. The best thing to do is put yourself in the hands of someone that can actually help you. If your parents will not acknowledge your concerns, go beyond them and see the counselor or social worker. The social worker may be a better bet. You've admitted that your grades are slipping and that you find it difficult to concentrate on anything that doesn't separate you from reality (reading, drawing, compulsively cleaning) - it's time to get some help.

My e-mail address is KalandraVee@hotmail.com if you would like to contact me or add me to MSN messenger. I also try to check Gaia at least once a day. I hope you're feeling better soon.
PostPosted: Tue Jun 27, 2006 7:21 pm


@RoseRose: My parents already know that I black out often, but they arn't too worried seeing as Its not near as bad as what my Mom and Aunts went through... Although they have been getting worse....

@both: 3nodding Lately I've been trying to figure out ways to build up confidence... I believe that the more confident I am, the easier it will be to talk to someone. I'm relying on my best friend , who, although wierd, definatly has no confidence or social issues. Maybe I could share with you some of the ways That I'm trying to help myself before I get other help?
 

Sarahbellia


Kalandra

PostPosted: Wed Jun 28, 2006 11:02 am



If you'd like to, of course you can.
But you still need to seek the help of someone professional, like a counselor, social worker or your parents. By what you've told us, you have gotten tremendously worse and it will only continue. Socialization and relationship skills should be worked on, and that would probably help you with public confidence a bit.
Best of luck.
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Depression and Other Mental Health Issues Subforum

 
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