Power Meditation
Power meditation is a way to clean out the mind. When you begin a power meditation programme, you should expect to uncover emotions and memories that have possibly been suppressed since childhood. You may find yourself having upsetting thoughts and feelings and not knowing why these are occurring. These emotions can last up to a year or more depending on the intensity of which they were suppressed in your younger years. Many of us can�t even remember, but our minds do. In time, suppressed emotions will be cleaned out and the soul will be able to advance and be much more free. You will find inner balance and peace.
When you acknowledge all the years you have spent with your mind going to waste, and all the things you could have been capable of achieving by now, it�s possible that you experience intense anger and other emotions. This is very normal and therapeutic. Just let it out in a constructive way. This is a time of inner change and cleansing; healing. In time, there will be inner peace and balance. How long this process takes or whether you go through it is individual. I am posting this so everyone, especially those who are new will know this is normal.
There is nothing more beautiful than a free mind, for this is when we can truly advance and to know ourselves for who we are- not for who we are expected or told to be.
Energy Breathing
Step One: Make sure that you are in the most comfortable possition possible, and relax as much as you can.
Step Two: Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing energy.
Step Three: Know that along with your lungs, each single inch of your body simultaneously absorbs energy. Like a dry sponge when dipped into water absorbs, your body should absorb energy with each inhalation.
Since everyone is individual, how each of us feels the energy will be different in some respects.
To reverse this, exhale energy out. This can make you tired and shouldn�t be done regularly other than to get a grip on how to do it.
* Exhaling energy is for empowering talismans, charging sigils, healing- anything, and everything when you want to put energy into something or to direct it.
* Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing.
* In a very short time, you should be able to feel the energy when you breathe it in. As you advance, you will be able to see it without trying to visualize it.
* Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it.
* This exercise is the most important for working with your mind and manipulating energy, which is the foundation of all magick.
As you advance, you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose.
If you wish for any more lessons in more advanced meditations, or need help, then either pm me, or just post here, I'm quite willing to help having been through all of this myself.
