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 Posted: Mon Apr 03, 2006 7:15 am
I had a dream last night and now it's botheirng me. I woke up and I couldn't go back to sleep, in fear of the dream
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Posted: Wed Apr 05, 2006 10:26 am
That happens
All you can do is confirm you are safe, get a glass of milk, juice or water, and curl up on the couch until you are ready to go back to bed. Sometimes journalling or talking about what we can remember of the dream helps ease some of the fear associated with it.
BTW you are welcome to share your dreams anytime.
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Posted: Fri Apr 07, 2006 7:00 am
Ok, I'll try that next time. Thank you and I will don't worry
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