babiebat
I was wondering if anyone knows any good ways of dealing with dysphoria? My gender is completely fluid in that it changes irregularly. Sometimes I may be on one part of the spectrum for months, sometimes it may be a day, sometimes even just a few hours between fluctuations. It can be really hard on FtM days because I have a VERY feminine figure; the opposite is true when I have short hair and masculine dress and suddenly start to feel femme. I usually carry a tube of lipgloss and a hat or layers with me, but it doesn't always work. Do you guys have any other tips or tricks?
I think the most I can offer is if you're having a tough dysphoria day, maybe try thinking of the positives of yourself? Or if you can, spend time doing things you enjoy and treat yourself nicely. That's really all I can do most of the time when things get really bad for me. Finding something happy to distract myself with can eventually do the trick. Video games are another good distraction for me. Hope it helps ahah
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