stress relief tips | Page 1 | Healthy Living | Guild Forums

Prince Fluffybutt

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Posted: Thu Feb 12, 2015 4:02 pm

Everyone gets stressed out sometimes. It's just a thing that happens. Work, school, family, friends, anxiety problems, etc. All of the above can cause a LOT of stress in your life. I made this thread to share some of my stress-relief techniques and have you guys share yours.

Stress is common, but can be bad for your mental and physical health in many ways! To get rid of this negativity, I read a good book, listen to happy music, browse the internet, and meditate. I often go to this youtube channel and pick a guided meditation that fits my needs at the time.

What about you? How do you get rid of stress?

Posted: Fri Feb 13, 2015 9:47 am

Prince Fluffybutt

Ah, that's a nice channel! I'm going to remember that. Their "Tips For Success" look good too.

When I'm stressed I've found venting helps me. Whether it's typing it out in my journal or telling someone what's bothering me.

I've wanted to get into meditation for a while. I guess I have done it a few times. But I should use it more often.

Spenelli
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Prince Fluffybutt

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Posted: Fri Feb 13, 2015 11:02 pm

Spenelli

I love meditating. Sometimes I'll just take a moment in my day to just breathe for a minute or two. Especially when I'm upset about something. I've had a lot of "aha!" and "yeah, I'm overreacting..." moments while meditating. Clearing your mind opens space for helpful thoughts and realizations to come forward. If you ever need any tips on how to get started, I'm here to help!

Also, I've tried journaling, but I usually forget about it a day after I start one cat_sweatdrop

Posted: Sat Feb 14, 2015 10:42 am

Prince Fluffybutt

I have a new thing to try when I get stressed. :3 Pete bought me a necklace that holds oils and it came with Lavender. So if I get stressed I'm gonna go in the bathroom and sniff it, haha. I could even use oils while meditating. :3

I usually have an online journal I can pick back up at any time. I haven't posted in my journal here in a while but knowing it's there is nice.

Spenelli
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Crimsonredrabbit

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Posted: Mon Mar 09, 2015 4:12 pm

Thank you for this. I get so Stressed out! I often just break things but thats not healthy!!! Then i got into painting but at school, if your not well liked, they will bumb into you, ruining your art work....... Crimson gets mad not violent just mad...

Posted: Mon Mar 09, 2015 4:15 pm

Spenelli

Prince Fluffybutt

I have a new thing to try when I get stressed. :3 Pete bought me a necklace that holds oils and it came with Lavender. So if I get stressed I'm gonna go in the bathroom and sniff it, haha. I could even use oils while meditating. :3

I usually have an online journal I can pick back up at any time. I haven't posted in my journal here in a while but knowing it's there is nice.

Do you know where and how much that necklace is!! It sounds super cute and helpful!!! Since im in high school everyone gets high to relieve stress....I cant because im that rare percentage that is allergic to it so any nice smelling in scents help especially those that are in a cute necklace and are portable!!!

Crimsonredrabbit

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Spenelli
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Posted: Tue Mar 10, 2015 3:25 pm

Crimsonredrabbit

Do you know where and how much that necklace is!! It sounds super cute and helpful!!! Since im in high school everyone gets high to relieve stress....I cant because im that rare percentage that is allergic to it so any nice smelling in scents help especially those that are in a cute necklace and are portable!!!

Okay I found it:

Armoa Necklace

Posted: Tue Mar 10, 2015 3:35 pm

Spenelli

Crimsonredrabbit

Do you know where and how much that necklace is!! It sounds super cute and helpful!!! Since im in high school everyone gets high to relieve stress....I cant because im that rare percentage that is allergic to it so any nice smelling in scents help especially those that are in a cute necklace and are portable!!!

Okay I found it:

Armoa Necklace

OMG OMG OMG !!!!!!! Its sooooooo cute!!!!!!

Crimsonredrabbit

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Spenelli
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Posted: Tue Mar 10, 2015 3:49 pm

Crimsonredrabbit

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Crimsonredrabbit

Do you know where and how much that necklace is!! It sounds super cute and helpful!!! Since im in high school everyone gets high to relieve stress....I cant because im that rare percentage that is allergic to it so any nice smelling in scents help especially those that are in a cute necklace and are portable!!!

Okay I found it:

Armoa Necklace

OMG OMG OMG !!!!!!! Its sooooooo cute!!!!!!

I kept changing my post, I dunno if you saw that. xD

But he bought it at the mall and at first I didn't think you could get it online. But that's the exact one I have. I want some of the other oils too. I will probably end up getting oil at my local store though because it's probably cheaper.

Posted: Tue Mar 10, 2015 4:09 pm

Spenelli

Crimsonredrabbit

Spenelli

Crimsonredrabbit

Do you know where and how much that necklace is!! It sounds super cute and helpful!!! Since im in high school everyone gets high to relieve stress....I cant because im that rare percentage that is allergic to it so any nice smelling in scents help especially those that are in a cute necklace and are portable!!!

Okay I found it:

Armoa Necklace

OMG OMG OMG !!!!!!! Its sooooooo cute!!!!!!

I kept changing my post, I dunno if you saw that. xD

But he bought it at the mall and at first I didn't think you could get it online. But that's the exact one I have. I want some of the other oils too. I will probably end up getting oil at my local store though because it's probably cheaper.

Thank you soo much!!!

Crimsonredrabbit

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Spenelli
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Posted: Tue Mar 10, 2015 4:14 pm

Crimsonredrabbit

Thank you soo much!!!

No problem. I love mine. :3

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