ok so we r going to do alechmy remidies these are some i know:

-um roseoil and lavender oil rubbed on a area of a cramp your haveing has a soothing effect

- mint tea cures stomach aches

-rasssberry tea with honey helps your throught

-green tea is good for exercising

-lavender is a good intent cold or head ache relife in a tissue

add some more u may know of im sorta better with colds in herbal remidies but please do add other remedies