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 Posted: Wed Mar 15, 2006 3:07 am
Hi I was wondering if anyone can help me.. I havn't been able to sleep very good, it takes me ages to go and then in the middle of the night I wake and can't get back to sleep again.....
Maybe if anyone has any ideas or any herbs or crystals that could help me.... I would love to try them.... thanks.. smile
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Posted: Wed Mar 15, 2006 8:52 am
A dream pillow made with hops flowers might help. My bestfriend made one when she was having trouble sleeping and after she started sleeping with it she would fall right asleep. Also Cammimeal (sp?) tea helps calm the mind and helps me sleep.
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Posted: Wed Mar 15, 2006 10:43 am
Niquil...
I mean yeah I use chammomile with a blend of other stuffs to put me to bed. But I would reccomend honey, chommomile tea.
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Posted: Wed Mar 15, 2006 1:24 pm
Lavender can help you sleep. Chammomile also helps.
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Posted: Fri Mar 17, 2006 7:01 am
I was having the exact same problem a few months ago. For a while I drank chamomile or Sleepy Time(Celestial Seasonings) tea before I went to bed and that helped me to fall asleep. After a few weeks it didn't help anymore, so I started reading and doing word searches until I was tired enough. That wasn't the best thing, but it did kind of help. Now I sleep with a piece of moonstone under my pillow and I got a dream pillow from a local store.
I suggest that if you wake up in the middle of the night and can't get back to sleep, try getting up and having a cup of one of the teas I mentioned. Or read. If you're up, why not? That's what I did anyway.
Sometimes if you write a few pages of stuff at night, about the day or whatever, it could be helpful. That way there aren't so many random thoughts in your head.
I hope this helped. Good luck!
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Posted: Fri Mar 17, 2006 8:16 pm
Lilah-Clover Hi I was wondering if anyone can help me.. I havn't been able to sleep very good, it takes me ages to go and then in the middle of the night I wake and can't get back to sleep again..... Maybe if anyone has any ideas or any herbs or crystals that could help me.... I would love to try them.... thanks.. smile I know how you feel that happens to me. I hate it when you finally do fall asleep, it's already time to wake up.
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Posted: Mon Mar 27, 2006 6:55 pm
I agree with lavender. Burn a lavender candle and take deep breaths. <3
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Posted: Tue Mar 28, 2006 4:07 pm
Lavender. That stuff is amazing. Just rub lavender lotion on you, or have the actual herb. It's very soothing.
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Posted: Wed Mar 29, 2006 1:34 am
[ Lady Anya Lasombra, your avvie is so pretty! O.O ]
I can't sleep at this very moment. xD Peppermint tea works for me, strangely enough. I always thought of peppermint as being invigorating .. someone that would wake a person up! xD But it sends me right to sleep. Same with coffee. @.o;
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Posted: Wed Mar 29, 2006 2:00 pm
Happens to me all the time. tea made from Valerian root's supposed to help
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Posted: Sun Apr 02, 2006 3:24 am
Thank-you all so very much!!!
Drinking tea has helped a little.... and so has writing and reading and doing things to help me sleep...
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Posted: Sun Apr 02, 2006 1:08 pm
Amythest promotes peaceful sleep.
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