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22. ✿ - - - Health And Exercise

How to start doing yoga

Noodlechu
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Posted: Sat Sep 21, 2013 2:17 pm

Hello! i would love to start trying to do yoga but i dont know where to start or even begin D: can anyone help me out?

Posted: Sat Oct 05, 2013 9:07 pm

There's a lot of videos for beginner's yoga on Youtube. Here's one of them for complete beginners to yoga:

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There's a bunch of other yoga videos on Youtube too, and there's DVD's out there. Though, I'm sure the best option would be to take a class to make sure you're getting the positions right.

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Mimu-lou

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Posted: Mon Sep 29, 2014 1:39 pm

Start by learning a Sun Salutation. It's a beginners "set" of moves that flow from on into another.

User Image - Blocked by "Display Image" Settings. Click to show.

User Image - Blocked by "Display Image" Settings. Click to show.

This will get you familiar with some poses and there are lots of variations you can try.

The following photo will tell you which chakra to focus on in each pose.

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