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Serhendipity

Lavish Sophomore

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Posted: Sat May 04, 2013 3:15 pm

Pano magbawas ng timbang for 1 week? rofl Meron ba non? Kaso wala akong pang-LIPO rofl Any advice from the "experts" out there? gonk

I badly want to know how. question

Posted: Sat May 04, 2013 3:19 pm

PRAY smile

Bhongs

Fashionable Prophet

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Serhendipity

Lavish Sophomore

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Posted: Sat May 04, 2013 3:22 pm

Nagpe-pray naman ako everyday ehh crying

Posted: Sat May 04, 2013 7:11 pm

gawin mong routine yung pag jjogging 3x a week or kung kaya mo everyday.. tapos simple indoor workouts + balanced meal..

i'm doing those simple things for weeks now and medyo nabawasan na din yung timbang ko.. xd

siophaooo

Mythical Giver

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Serhendipity

Lavish Sophomore

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Posted: Sun May 05, 2013 7:09 am

xphaox

gawin mong routine yung pag jjogging 3x a week or kung kaya mo everyday.. tapos simple indoor workouts + balanced meal..

i'm doing those simple things for weeks now and medyo nabawasan na din yung timbang ko.. xd

Anong mga kinakain mo kuya? neutral

Posted: Sun May 05, 2013 7:25 am

x_LeiReJ_x

xphaox

gawin mong routine yung pag jjogging 3x a week or kung kaya mo everyday.. tapos simple indoor workouts + balanced meal..

i'm doing those simple things for weeks now and medyo nabawasan na din yung timbang ko.. xd

Anong mga kinakain mo kuya? neutral

ako? balanced meal. oats sa umaga.. veggies at meat (pwedeng may rice depende sa mood) sa tanghali tapos fruits sa gabi..

kung gusto mo talaga yung sobrang bilis.. hanapin mo sa net yung 'GM Diet"..
kaso di ko kaya yun eh.. mamamatay ako dun..hahaha

siophaooo

Mythical Giver

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xhimei

Darling

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Posted: Sun May 05, 2013 7:35 am

cousin ko ginawa niya yung water diet rofl

as in water lang breakfast-lunch-dinner
soooobrang hirap daw, pero sobrang nadetoxify daw yung body niya, parang nakakathink daw siya ng maayos hahaha rofl

BUT YOU HAVE TO DO IT FOR THE RIGHT REASONS XD
ginawa niya yun kasi easter ata? yun yung sacrifice niya haha.
laki binawas niya xD

but then again, kailangan healthy ka rin prior to water diet.
kasi pag hindi, di mo talaga makakayanan. masmabilis ka mapapagod kasi walang energy blah blah blah.
pero ginawa niya to as sacrifice eh sooo rofl rofl

read this http://forum.bodybuilding.com/showthread.php?t=4896953&page=1

Posted: Sun May 05, 2013 7:55 am

xphaox

ako? balanced meal. oats sa umaga.. veggies at meat (pwedeng may rice depende sa mood) sa tanghali tapos fruits sa gabi..

kung gusto mo talaga yung sobrang bilis.. hanapin mo sa net yung 'GM Diet"..
kaso di ko kaya yun eh.. mamamatay ako dun..hahaha

GM Diet 7day program nga eek Shocks diko rin kaya yan. ISANG BESES SA ISANG LINGGO LANG PWEDE MAG-KANIN?! gonk Rated SPG dapat yan! xd

Serhendipity

Lavish Sophomore

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siophaooo

Mythical Giver

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100

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Posted: Sun May 05, 2013 7:57 am

x_LeiReJ_x

xphaox

ako? balanced meal. oats sa umaga.. veggies at meat (pwedeng may rice depende sa mood) sa tanghali tapos fruits sa gabi..

kung gusto mo talaga yung sobrang bilis.. hanapin mo sa net yung 'GM Diet"..
kaso di ko kaya yun eh.. mamamatay ako dun..hahaha

GM Diet 7day program nga eek Shocks diko rin kaya yan. ISANG BESES SA ISANG LINGGO LANG PWEDE MAG-KANIN?! gonk Rated SPG dapat yan! xd

yup.. 7pounds in 7days yung GM Diet.. kelangan mo muna magpa physical exam and everything para mabigyan ka ng doktor ng go signal.. smile

Posted: Sun May 05, 2013 8:01 am

xhimei

cousin ko ginawa niya yung water diet rofl
as in water lang breakfast-lunch-dinner
soooobrang hirap daw, pero sobrang nadetoxify daw yung body niya, parang nakakathink daw siya ng maayos hahaha rofl
BUT YOU HAVE TO DO IT FOR THE RIGHT REASONS XD
ginawa niya yun kasi easter ata? yun yung sacrifice niya haha.
laki binawas niya xD
but then again, kailangan healthy ka rin prior to water diet.
kasi pag hindi, di mo talaga makakayanan. masmabilis ka mapapagod kasi walang energy blah blah blah.
pero ginawa niya to as sacrifice eh sooo rofl rofl
read this ]http://forum.bodybuilding.com/showthread.php?t=4896953&page=1

Di ko kaya walang kainin teh gonk Kaya ko magskip ng b'fast at lunch without eating anything pero babawi naman sa gabi kahit bread lang. Yun.
Pero balewala din kasi kinabukasan isang bundok ng rice rofl

Cge nga minsan try ko din 1 straight week puro water lang. Kailangan 2liters per day! eek

Serhendipity

Lavish Sophomore

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Serhendipity

Lavish Sophomore

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Posted: Sun May 05, 2013 8:03 am

xphaox

yup.. 7pounds in 7days yung GM Diet.. kelangan mo muna magpa physical exam and everything para mabigyan ka ng doktor ng go signal.. smile

Ay papa-check up pa pala emotion_donotwant
Anu kayang mangyayari kung bigla ko nalang ginawa yan ng walang sabi-sabi?

Posted: Sun May 05, 2013 8:04 am

x_LeiReJ_x

Ay papa-check up pa pala emotion_donotwant
Anu kayang mangyayari kung bigla ko nalang ginawa yan ng walang sabi-sabi?

yup..recommended talaga na magpacheck up kasi baka di kayanin ng katawan mo..kaya nga try at your own risk yang GM Diet.. pero may mga kakilala ako na laki ng pinayat dahil jan..

siophaooo

Mythical Giver

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Serhendipity

Lavish Sophomore

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Posted: Sun May 05, 2013 8:12 am

xphaox

yup..recommended talaga na magpacheck up kasi baka di kayanin ng katawan mo..kaya nga try at your own risk yang GM Diet.. pero may mga kakilala ako na laki ng pinayat dahil jan..

Hmm, muka ngang based on studies pa yun kaya siguradong effective. Btw thanks sa info Kuya Phao emotion_yatta Ita-try ko talaga lahat yon para mas maging healthy ako emotion_c8 Kung ano-ano kasing kinakain ko ng di ko nalalaman kung healthy pa ba para sa katawan ko o nakakasama na.

Like this yum_burger and this yum_cupcake and that yum_hotdog and this yum_coldone atsaka to yum_pizza ito yum_sausage ito yum_tuna ito yum_strawberrypie (unhealthy foods)

Posted: Sun May 05, 2013 8:17 am

x_LeiReJ_x

Hmm, muka ngang based on studies pa yun kaya siguradong effective. Btw thanks sa info Kuya Phao emotion_yatta Ita-try ko talaga lahat yon para mas maging healthy ako emotion_c8 Kung ano-ano kasing kinakain ko ng di ko nalalaman kung healthy pa ba para sa katawan ko o nakakasama na.

Like this yum_burger and this yum_cupcake and that yum_hotdog and this yum_coldone atsaka to yum_pizza ito yum_sausage ito yum_tuna ito yum_strawberrypie (unhealthy foods)

iwas ka lang sa junk foods tsaka sa mga prito trips...hahaha.. kasi ako tumaba ako since nakatapos ako ng studies..then ngayon nagpapapayat na ko ulit..so far doing well with exercise + balanced meal everyday.. biggrin

siophaooo

Mythical Giver

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Serhendipity

Lavish Sophomore

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Posted: Sun May 05, 2013 8:27 am

xphaox

iwas ka lang sa junk foods tsaka sa mga prito trips...hahaha.. kasi ako tumaba ako since nakatapos ako ng studies..then ngayon nagpapapayat na ko ulit..so far doing well with exercise + balanced meal everyday.. biggrin

Yun lang talaga ang pinaka-best suggestion ever. exercise + balanced meal . Ang hilig ko rin kasi sa sweets emotion_dowant
Eh ngayon nag-aaral ako kaya di talaga maiwasang kumain tulad mo po dati xd Yun lang kasi yung pinakapang recharge natin from studying cat_sweatdrop

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