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22. ✿ - - - Health And Exercise

Cross Fit

Bernadette Rachel

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Posted: Sun Jan 27, 2013 8:22 am

So, I was reading up on some material so I can get in shape and gain some muscle mass. I keep hearing about Cross Fit but nothing tells me what it is. Before I go to google I want to ask all of you lovely ladies first. Thanks!

Posted: Sun Jan 27, 2013 3:27 pm

http://en.wikipedia.org/wiki/CrossFit

From what I gathered, it's a very intense workout regimen that packs multiple strength-training exercises into short workout sessions. Be prepared, though, if you're looking to get serious about doing this, the trainers usually come at a cost depending on what kind of a facility you enroll in.