This list is meant to help people who need low-oxalate diets. I am not a doctor, a nutritionist, or any such thing. I just got frustrated that there are no comprehensive, full lists that are easy to search.
I don't know how many milligrams of oxalates are in any of these, and it is possible that the same items will be listed twice under different categories. This is because, from what I can find, oxalate content seems to change depending on the season, the growing conditions, the part of the food you eat, and the way you prepare the food. I have tried to make distinctions when possible, but, for the most part, this list is only to give you an idea. It is made up of several different lists found on several different websites. I will have the URLs to the websites I've used at the end of the list.
If you hold down "ctrl" and hit "f," you will be able to search for whatever words you want. The point of this list is so that you can either browse by oxalate level or use your browser's search function to find out about a specific food's oxalate content.
Some general things to keep in mind that will keep you at least close to the right track:
1. Meat is good. Eat all of it you want (except liver and sardines, but those are gross anyway). Eggs are also fine.
2. Cocoa powder is bad. White chocolate does not use cocoa powder, so it should be fine.
3. Dairy products are good. Cow milk, cheese, yogurt, you name it.
4. Wheat is bad. This means bread and pasta are not your friend. This also means limited breakfast cereals (anything made of corn or rice is okay). On a similar note, no oatmeal (try a bowl of rice with milk, sugar, and cinnamon instead).
Talk to your doctor. He or she knows what you should be doing much better than the internet does.Negligible - All Meats (bacon, pork, chicken, beef, hamburger, fish, shellfish, shrimp, lobster, ham, lamb, poultry, turkey, corned beef, etc.) (Liver and sardines are both listed under “medium” and may be exceptions)
Negligible - Eggs (from a chicken, presumably)
Negligible - Baking Soda
Negligible - Raw Pumpkin
Negligible - Red Radishes
Negligible – Watercress
Negligible – Water (it’s good for you, drink it!)
Very Low – Cheese (any kind, it seems)
Very Low – Sour Cream
Very Low – Whipped Cream
Very Low – Half and Half/ Half & Half
Very Low - Cheddar Cheese
Very Low - Ghee
Very Low - Commercial Yogurt
Very Low - Apple Juice
Very Low - Buttermilk
Very Low - Coffee (ground/brewed or instant)
Very Low - Cranberry Juice
Very Low - Grapefruit Juice
Very Low – Chamomile Tea
Very Low – Ginger Ale
Very Low – White Chocolate (because It does not have cocoa power)
Very Low - Milk (from a cow, presumably)
Very Low - Orange Juice (fresh or frozen)
Very Low - Peppermint Tea
Very Low - Spearmint Tea
Very Low - Pineapple Juice
Very Low – Cilantro
Very Low – Saffron
Very Low – Tarragon
Very Low – Vanilla
Very Low - Salt
Very Low - Apricots (fresh)
Very Low - Avocados
Very Low - Cherries (fresh)
Very Low - Grapes (green)
Very Low - Honeydew melon
Very Low - Kumquats
Very Low - Lemons
Very Low - Passionfruit
Very Low - Peaches
Very Low - Watermelon
Very Low - White Rice
Very Low - Canned Chestnuts
Very Low - Coconut
Very Low - Peas (boiled)
Very Low - Apple Cider Vinegar
Very Low - Baking Powder
Very Low - Cream of Tartar
Very Low - Gelatin (unflavored)
Very Low - Ketchup (tomatoes are under "medium")
Very Low - Aspertame (used in Equal and in many diet sodas)
Very Low - Corn Syrup (used in many candies and sodas)
Very Low - Evaporated Cane Juice
Very Low - Honey
Very low - Maple Syrup
Very Low - Saccharin (used in Sweet'N Low/Sweet&Low/Sweet & Low/Sweet and Low)
Very Low - Sucralose (used in Splenda and some diet sodas)
Very Low - Sugar (presumably cane sugar)
Very Low - Turbinado Sugar (used in Sugar in the Raw)
Very Low - Aloe Vera Juice
Very Low - Echincacea
Very Low - Spirulina
Very Low - Acorn Squash
Very Low - Bok Choy
Very Low - Caulifower (boiled)
Very Low - Courgette (zucchini)
Very Low - Cucumbers
Very Low - Greens Beans
Very Low - Lettuce (spinach is "very high")
Very Low - Mushrooms
Very Low - Red Peppers
Very Low - Dill Pickles
Very Low - Canned Pumpkin
Very Low - White Radishes
Very Low - Turnips
Very Low - Water Chestnuts
Very Low – Zucchini
Very low – Butter/Margarine
Very Low – Mayonnaise
Very Low – Salad Dressings (though this could easily depend on what’s in the dressing, so check the ingredients list)
Very Low – Vegetable Oil
Very Low – Breakfast cereals made of corn or rice (Corn Pops, Rice Krispies, Corn Flakes, etc.)
Very Low – Graham Crackers
Very Low – Egg Noodles (as in chow mein)
Very Low – Wild Rice (cooked)
Very Low – Apple Cider
Very Low – Carbonated Beverages (soda/pop/coke) (diet or regular)
Very Low – Oolong Tea
Very Low – Lemonade/Limeade
Very Low – Port Wine (white)
Very Low – Endive
Very Low – Fennel Leaves
Very Low – Kohlrabi
Very Low – Onion (raw)
Very Low – Hard Candy (jaw breakers, mints, etc.)
Very Low – Honey
Very Low – Jello and unflavored gelatin
Very Low – Preserves (if the fruit is very low)
Very Low – Maple Syrup
Very Low – Mustard (all kinds)
Very Low – Nutmeg (dry)
Very Low – Oregano (dry)
Very Low – Vanilla extract (imitation)
Very Low – Bilberries (raw)
Very Low – Nectarines
Very Low – Basil
Very Low – Dill
Very Low – Lemon Balm
Very Low – Peppermint
Very Low – Sage
Very Low – Savory herbs
Very Low – White Pepper
Low - Cherry Juice
Low - Parmesan Cheese
Low - Grape Juice (white)
Low - Apples (Granny Smith, Golden Delicious, Red Delicious, Jonathan)
Low - Casaba (melon)
Low - Grapes (red)
Low - Huckleberries
Low - Lemon juice
Low - Lime Juice
Low – Lychees/Litchi
Low - Mangoes
Low - Pears (peeled)
Low - Pineapples
Low - Plums
Low – Raisins (also listed under “medium”)
Low - Alfalfa Sprouts
Low - Barley
Low - Corn
Low - Black-eyed Peas
Low - Flax Seed
Low - Mung Bean Sprouts
Low - Split Peas (yellow)
Low - Vinegar ("apple cider vinegar" is under "very low")
Low - Mayonnaise
Low - Asparagus
Low - Broccoli Tips (boiled)
Low - Broccoli (boiled)
Low - Brussels Sprouts (boiled)
Low - Cabbage (green: boiled or raw)
Low - Cauliflower (raw or steamed)
Low - Collard Greens (raw)
Low - Onions
Medium - Grape Juice (red)
Medium - Tomato Juice
Medium - Bananas
Medium - Limes
Medium - Mandarin Oranges
Medium - Pears (with peel)
Medium - Cornstarch
Medium - Oats
Medium - Brown Rice
Medium - Chickpeas/Garbanzo Beans
Medium - Hummus (chickpeas/garbanzo beans)
Medium - Lentils (boiled)
Medium - Mung Beans
Medium - Pumpkin Seeds
Medium - Split Peas (green)
Medium - Tofu
Medium - Baker's Yeast
Medium - Artichokes (French)
Medium - Broccoli (raw)
Medium - Brussels Spouts (raw)
Medium - Cabbage (green: steamed)
Medium - Carrots (boiled)
Medium - Celeriac (canned)
Medium - Collard Greens (boiled)
Medium - Eggplant
Medium – Leek (also listed under “very high,” may depend on preparation)
Medium - Green Peppers
Medium - Red Potatoes (peeled)
Medium - Sauerkraut
Medium - Seaweed
Medium - String Beans
Medium - Tomatoes (fresh)
Medium – Liver (other meats are listed under “negligible,” so this appears to be an exception)
Medium – Sardines (fish are listed under “negligible,” so this may be an exception)
Medium – Yogurt (nonfat, plain) (also listed under “very low”)
Medium – Celeriac
Medium – Eggplant (boiled or raw)
Medium – Escarole (raw)
Medium – Fennel (raw or boiled)
Medium – Kale (boiled)
Medium – Lima Beans (canned)
Medium – Linseed
Medium – Mushrooms (canned or raw)
Medium – Onions (boiled)
Medium – Parsnips (boiled)
Medium – Parsley
Medium – Peas (canned)
Medium – Salsify (canned)
Medium – Sauerkraut
Medium – Sweetcorn
Medium – Beer (draft)
Medium – Green Tea (1.75g per 1 cup water)
Medium – Rose Wine
Medium – Hot Chocolate (milk and water are fine, but chocolate is a no-no, so go for a weak strength)
Medium – Matetea tea (green or roasted)
Medium – Apple Sauce/Puree
Medium – Plums (purple, Japanese, Syrian/Mirabelle)
Medium – Plum juice
Medium – Prunes
Medium – Raisins (also listed under “low)
Medium – Strawberries (canned or raw)
Medium – Cinnamon (ground)
Medium – Chicken Noodle Soup (pay attention to what vegetables, if any, are present)
Medium – Ginger (raw)
Medium – Malt powder
Medium – Marmalade
Medium – Thyme
Medium – Tomato Soup
Medium – Black Pepper (if you don’t use very much, I assume you should be fine to season your food a little with this, but ask a doctor if you aren’t sure)
Medium – Sunflower seeds
Medium – Bagels (plain) (cooked)
Medium – White Bread and Whole Wheat Bread (but “wheat” is “very high,” so this might depend on brand or something. Ask your doctor if there’s a certain kind of bread you can have.)
Medium – Sponge cake (but “wheat” is “very high”)
Medium – Cheerios (but “wheat” is “very high”)
Medium – Corn Tortilla
Medium – Corn Meal (yellow, dry)
Medium – English muffin, white (but “wheat” is “very high”)
Medium – White Flour (but “wheat” is “very high”)
Medium – Macaroni (boiled, soft) (but “wheat” is “very high”)
Medium – Oatmeal (but “wheat” is “very high”)
Medium – Popcorn
Medium – Pretzels (but “wheat” is “very high”)
Medium – Spaghetti (boiled/soft or canned in tomato sauce) (but “wheat” is “very high”)
Medium – Brown Rice, cooked (white rice is fine)
Medium – Cinnamon Poptart (but “wheat” is “very high”) (may depend on Poptart’s flavor)
High - Chocolate Milk (plain milk is Low)
High - V8 Juice
High - Currants (black or red)
High - Dates
High - Dewberries
High - Gooseberries
High - Lemon peel
High - Lime Peel
High - Oranges (Mandarin oranges are "medium")
High - Orange Peel
High - Papayas
High - Persimmons
High - Red Raspberries
High - Amaranth
High - Kamut
High - Kidney Beans
High - Pinto Beans
High - Pistachio Nuts
High - Date Sugar
High - Yellow Dock
High - Broccoli (steamed)
High - Brussels Sprouts (steamed)
High - Chili Peppers
High - Collard Greens (steamed)
High - Dandelion Greens
High - Sorrel
High - Tomato Paste (canned)
High - Tomato Puree (canned)
High - Tomato Sauce (canned)
High – Baked Beans in Tomato Sauce
High – Green Beans
High – Kidney Beans
High – Chicory (raw)
High – Mustard Greens (raw)
High – Green peppers (raw)
High – Potato Chips
High – French Fries (made of potatoes)
High – Rutabagas
High – Summer Squash
High – Soy Cheese (all soy products)
High – Tempeh
High – Blackberries (also under “very high”)
High – Dewberries
High – Fruit cocktail (likely depends on the fruit present, so I’ll assume they mean the typical fruit mixture you get in a can)
High – Grapse (Concord)
High – Tamarillo
High – Breakfast cereals (bran/high fiber) (some cereals are made of corn and rice, both of which should be fine on a low-oxalate diet, but ask your doctor if you’re not sure)
High – Rye or Wheat Crispbread
High – Grits, white corn (dry or cooked)
High – Wheat Germ
High – Whole Wheat Flour
High – Chocolate (also listed under “very high”)
High – Vegetable Soup (likely depends on what vegetables are used, but vegetable soup generally has a tomato base, and tomatoes are not very good for a low-oxalate diet.)
High – Beer (dark, robust)
High – Ovaltine
High – Black Tea
High – Rosehip Tea (rosehip is a common ingredient in many herbal teas, so check the ingredients on the side of the box)
Very High - Rice Milk (Carob or vanilla)
Very High - Soy Milk (all soy products)
Very High - Soy (all soy products)
Very High - Soybeans/Edamame (all soy products)
Very High - Blackberries
Very High - Figs (dried or fresh)
Very High - Kiwifruit
Very High - Black Raspberries
Very High - Starfruit
Very High - Buckwheat
Very High - Durum Flour
Very High - Flour (wheat)
Very High - Millet
Very High - Rye
Very High - Wheat
Very High - Almonds
Very High - Black Beans
Very High - Cashews
Very High - Filberts (Hazelnuts)
Very High - Macadamia Nuts
Very High - Navy Beans
Very High - Peanuts
Very High - Peanut Butter
Very High - Pecans
Very High - Pine Nuts
Very High - Sesame Seeds
Very High - Tahini
Very High - Walnuts
Very High - Chocolate
Very High - Cocoa Powder
Very High - Stevia
Very High - Milk Thistle
Very High - Beets
Very High - Carrots (raw)
Very High - Carrots (steamed)
Very High - Celery (raw)
Very High - Chard
Very High - Okra
Very High - Olives (green or black)
Very High - Potatoes (with or without peel) (red potatoes are medium)
Very High - Rhubarb
Very High - Spinach (fresh or frozen)
Very High - Sweet Potatoes
Very High – Beetroot (boiled or pickled)
Very High – Beet Greens (Mangold)
Very High – Okra
Very High – Leeks (also listed under “medium,” may depend on preparation)
Very High – Pokeweed
Very High – Elderberry (raw)
Very High – Wheat Bran (dry)
Very High – Lentils, dried beans (cooked) (also listed under “medium,” may depend on preparation.)
Very High – Refried Beans (cooked)
Very High – Pistachio nuts (also listed under “high”)
Websites used:
http://www.ohf.org/docs/OxalateContent092003.pdfhttp://lowoxalate.info/index.htmlhttp://www.thevpfoundation.org/lowoxalatefoods.htm 
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