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Hmm, I should probally get some milk too

Sounds good.

As normal milk 2% or higher (anything under 2% is hyper processed and bad for you)

or Chocolate, Strawberry, Coffee in terms of flavoured.

NZ has so many different kinds of coffee flavoured milk. Sooooo goood.

Aww skim is soo bad for you.

*shrugs* but what isnt, so as long as it works for you.

And thats works, but also I am not picky, I didnt what ever there is, its only when I have a choice I will exercise my right to choose.

http://www.details.com/style-advice/the-body/201105/skim-milk-non-fat-milk-diet-foods

""Contrary to our hypothesis," they reported, "skim and 1% milk were associated with weight gain, but dairy fat was not."

http://www.thehealthyhomeeconomist.com/why-skim-milk-will-make-you-fat-and/

http://www.acubalance.ca/content/low-fat-milk-makes-you-fat-–-full-fat-raw-milk-doesn’t

"It's common knowledge among farmers that pigs fed skimmed milk gain weight easily, whereas pigs fed whole milk stay lean"


http://rudog.com/updates/2011/09/08/dr-oz-says-skim-milk-makes-you-fat/

"Dr. Oz says that 2% milk is a better choice than skim milk. Don’t drink skim milk, if you strip the fat out of milk you’re left with just sugar water."


http://www.dailymail.co.uk/health/article-2114101/Whole-milk-healthier-skimmed-baked-potatoes-make-fat--Why-thought-knew-healthy-food-wrong.html

http://www.minnpost.com/second-opinion/2011/05/argument-against-skim-milk

You may research it as much as you wish. But virtually all studys show that skim milk makes you fatter than whole. Because basically skim is more sugary and basically whole has the good fats which arent stored but actually encourage weight loss.

Calories arent just calories, theres a lot more to it. So to say 150 calories is worse than 80 calories withoutlooking at the two things is flawed, the 150 calories can indeed be way healhtier and burn off way faster.

My mum has a similar effect, though there are some pills she can take and its not so bad.

But yep so many good things have milk in them.

But yep, skim milk is hardly milk XD

Hey! Sushi is talking! yum_shrimp

yum_onigiri
Sushi hates skim milk. Sushi prefers whole milk.

Fear the Sushi! yum_tamago