|
|
|
|
|
|
|
 Posted: Mon Dec 26, 2011 1:52 pm
sweatdrop Luckily I don't claim to be a fitness guru cause this always gets me lost.
3nodding It's quiz time ladies and gentlemen!
emotion_dealwithit In today's show we will find out all the different ways to get your heart going.
emotion_kirakira Now I love running and riding a bike but, what other ways is there to get your heart going?
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jan 13, 2012 6:58 pm
Well, being with someone you reeeally like sure gets your heart pounding hahaha.....
I like taking walks after meals and playing dancing games :3
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jan 13, 2012 7:10 pm
Just Dance 1,2, and 3, DDR, roller blading/skating, riding my scooter to 7-11 to get ice cream. >.>
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Jan 15, 2012 4:37 am
emotion_kirakira Yay! Ice cream! emotion_donotwant I sure wish I knew how to dance
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Jan 15, 2012 8:13 am
tina138 emotion_kirakira Yay! Ice cream! emotion_donotwant I sure wish I knew how to dance It's so easy though! Just watch the bottom of the screen and it tells you what to do. ^-^
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jan 16, 2012 1:52 am
Banshee Cupcake tina138 emotion_kirakira Yay! Ice cream! emotion_donotwant I sure wish I knew how to dance It's so easy though! Just watch the bottom of the screen and it tells you what to do. ^-^ Haha! I'm sure it would be the same as me playing Guitar Hero! crying I wouldn't last half a song.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jan 16, 2012 7:22 am
tina138 Banshee Cupcake tina138 emotion_kirakira Yay! Ice cream! emotion_donotwant I sure wish I knew how to dance It's so easy though! Just watch the bottom of the screen and it tells you what to do. ^-^ Haha! I'm sure it would be the same as me playing Guitar Hero! crying I wouldn't last half a song. You must not be an interactive gamer huh? I'm one of those types. I can't play games like Kingdom Hearts and Modern Warfare without someone telling me what to do... sweatdrop
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Feb 18, 2012 6:52 pm
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Feb 18, 2012 7:07 pm
what I do is a cardio workout called m-100's and man are they killer. What you do is 10 of each:
Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps
Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Best thing about it too is that you need absolutely no equipment!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Feb 20, 2012 10:06 pm
Jogging & taking long walks early morning really gives me a kick.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Feb 24, 2012 8:29 pm
Recently I've been working out on strengthening my lower back by doing dead lifts and shrugs to strengthen my shoulders. The results are really showing ^_^ My butt sits higher up and I'm starting to pop mini muscles on my arms.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Feb 24, 2012 10:12 pm
Spicy Camel Recently I've been working out on strengthening my lower back by doing dead lifts and shrugs to strengthen my shoulders. The results are really showing ^_^ My butt sits higher up and I'm starting to pop mini muscles on my arms. Grats on the achievement!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Feb 24, 2012 10:14 pm
tina138 Spicy Camel Recently I've been working out on strengthening my lower back by doing dead lifts and shrugs to strengthen my shoulders. The results are really showing ^_^ My butt sits higher up and I'm starting to pop mini muscles on my arms. Grats on the achievement! Yeap, it's doing great for me especially since it's helping me recover from overuse injury biggrin
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Feb 25, 2012 5:27 am
Spicy Camel tina138 Spicy Camel Recently I've been working out on strengthening my lower back by doing dead lifts and shrugs to strengthen my shoulders. The results are really showing ^_^ My butt sits higher up and I'm starting to pop mini muscles on my arms. Grats on the achievement! Yeap, it's doing great for me especially since it's helping me recover from overuse injury biggrin Overuse? !
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Feb 25, 2012 8:26 pm
tina138 Spicy Camel tina138 Spicy Camel Recently I've been working out on strengthening my lower back by doing dead lifts and shrugs to strengthen my shoulders. The results are really showing ^_^ My butt sits higher up and I'm starting to pop mini muscles on my arms. Grats on the achievement! Yeap, it's doing great for me especially since it's helping me recover from overuse injury biggrin Overuse? ! Ah yeah >< Back in March last year I used my hands too much and ended up getting inflamed tendons. I'm still recovering from it slowly.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
