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 Posted: Fri Oct 28, 2011 9:13 am
sweatdrop If you're somewhat like me, then you have some issues with keeping correct form while weight lifting.
blaugh But thanks to the invention of the "Information Super Highway" we can get all the knowledge on anything we want! Including how to do seated good mornings correctly and the proper way to do squats.
Feel free to use this thread to share sites that gives good instruction on proper form to exercises as well as a large library to the secrets of working out all that muscles we have in our body.
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Posted: Fri Oct 28, 2011 9:16 am
One site I have found useful is... this one. Pick a muscle group you want to work out and see all the different types of stretches, isometrics, body and weight exercises there are.
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Posted: Mon Oct 31, 2011 1:57 pm
tina138 One site I have found useful is... this one. Pick a muscle group you want to work out and see all the different types of stretches, isometrics, body and weight exercises there are. Seems legit. I should try it. But I'm not much much of a body buidler. (^w^) This is perfect.
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Posted: Tue Nov 01, 2011 4:38 am
Zeoru tina138 One site I have found useful is... this one. Pick a muscle group you want to work out and see all the different types of stretches, isometrics, body and weight exercises there are. Seems legit. I should try it. But I'm not much much of a body buidler. (^w^) This is perfect. You don't have to body build to do some of these exercises. Because of "Genetics" I won't grow too much bigger than I am now. crying But I can still tone and be stronger than I look wink
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Posted: Sun Jan 29, 2012 8:19 pm
"People might look at you a bit funny, but it's okay..."
http://scoobysworkshop.com/
An all around excellent site for beginners who are trying to get into shape and eventually build some muscle.
"Artists are allowed to be a bit different." - Bob Ross
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Posted: Fri Feb 03, 2012 2:19 pm
tina138 One site I have found useful is... this one. Pick a muscle group you want to work out and see all the different types of stretches, isometrics, body and weight exercises there are.
My only disappointment is they don't seem to have a section for the sides of your stomach, but that's ok.
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Posted: Sat Feb 04, 2012 4:26 am
Ayniu tina138 One site I have found useful is... this one. Pick a muscle group you want to work out and see all the different types of stretches, isometrics, body and weight exercises there are.
My only disappointment is they don't seem to have a section for the sides of your stomach, but that's ok. I know! crying I can't stand that. Some of the core exercises do work that muscle group. I think scissor kicks/flutter kicks help with it too.
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