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dehydration

AshlynneJade

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Posted: Mon Mar 21, 2011 9:23 am

hey, i need some advice, i was recently in the emergency room and they told me tht the specific gravity in my urine was off and tht i was dehydrated, wat else can i do to rehydrate myself except drink water or gatorade...

Posted: Wed Mar 23, 2011 8:34 am

Do not spend too much time out in the sun or in a sauna (warm places) without something to drink. Do not excercise too hard as well as your body will use water to keep cool.

UnoriginalSin1753

Familiar Werewolf

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AshlynneJade

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Posted: Wed Mar 23, 2011 10:00 am

UnoriginalSin1753

Do not spend too much time out in the sun or in a sauna (warm places) without something to drink. Do not excercise too hard as well as your body will use water to keep cool.

thank you for the advice, it is appreciated.

Posted: Thu Mar 24, 2011 7:51 pm

I hope it works out for you.

UnoriginalSin1753

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Colorful Shadows
Vice Captain

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Posted: Mon Apr 11, 2011 2:05 pm

Stay away from high sodium foods, I think.

Posted: Fri Apr 22, 2011 8:48 pm

I agree what others have said. Try your best to avoid sweating..and anything that you Need to use extra water for.

its_a_new_day
Crew

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