Welcome to Gaia! ::

Run 27 hours per single say. If you're doing less than 27 hours or claim that it is impossible, you're just not doing it right. :/

In all seriousness, how long can you afford to run in a day? How intense? How far? What pace do you take?

Also, tell me more about what you would do for 'healthy eating' and whether you'd indulge a little in unhealthy foods or not from time to time. Indulging in a tiny bit is okay if you're exercising and eating healthy on a regular basis, but it could affect the speed at which you lost weight.

You lose weight when you consume fewer calories than you expend. You burn a certain amount of calories every day just by being alive (calculate that here). If you consume fewer than that every day, you should lose weight. As a general rule, don't go lower than 1200 calories because it's not healthy and actually causes your body to retain fat. Running every day will speed up the process because it burns even more calories.

Last month, I lost around 5 kilos (10 pounds I guess) thinking that I would loose 10 kilos. I was somewhat disappointed of meeting that result. My lesson? Don't expect how much weight you are going to loose in certain period of time.

How I wish I could loose more to stop feeling this back ache... but everything takes time.