|
|
|
|
|
|
|
|
|
 Posted: Mon Mar 07, 2011 9:57 pm
Goals: Lose around 30 while gaining strength within three months.
Starting weight: 229.5 lbs
Bench 70%: 150 lbs
Pulldown 70%: 150 lbs
Start: 3/8/11
End: 6/8/11
Strategies: Keep up with strength training, cut carbs, more protein.
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Mar 08, 2011 7:30 am
3/8/11
Weight: 229.5
B: 3 eggs, 1 wheat bread slice
L: 1/4 Chocolate muffin, 2 cups rice, 1 cup of pork/soup
D: 2ish cups of protein shake, 1 small bowl of cereals
Misc: 1/4 choc muffin, 5 mini choc bars.
Exs: Legs (LP: 500, HsCurl: 110, Leg Abd/Add: 210, Lunges: 40)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 09, 2011 7:18 am
3/9/11
Weight: 227.0
B: 1 bowl of cereal
L: 1 super burrito
D: Pork, soup
Misc: 5 scones, 5 mini choc, 1 banana
Exs: None
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Mar 10, 2011 11:11 pm
3/10/11
Weight: 226.5
B: 1 choc muffin
L: 1 fajita combo (beans, corn, chicken, beef, cheese, some greens)
D: Pork, soup
Misc: 1 banana, 1/2 protein shake, 1 nutri grain
Exs: 2 back exs; pull downs 150 4 of 6, pull backs 180 4 of 6. 3 biceps (barbells 40 3 of 6), cable 100 4 of 6, and hammer machine 60 4 of 6.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Mar 11, 2011 1:19 pm
3/11/11
Weight: 227
B: 1 choc muffin
L: 1 serving of soup with pork, 2 egg rolls
D: 2 servings of chicken with soy sauce
Misc: 1 can of v8, 2 scones
Exs: none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Mar 12, 2011 8:31 am
3/12/11
Weight: 226
B: 1 choc muffin
L: 4 egg rolls
D: 1 protein shake
Misc: 8 chicken strips
Exs: Chest, 150 bench, 160 dips, 160 cable decline, 155 bench seated. Shldrs 110 grey shoulder press machine
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Mar 13, 2011 10:50 am
3/12/11
Weight: 224
B: 1 choc muffin
L: 1 hamburger
D: 1 beer, 1 bowl of soup
Misc: 1 nutri grain bar, couple of chicken
Exs: Back. Lat Pull Down 155, Cable Row 160, Machine Row 180, Machine pull down 170, Curl Ups 150, Barbell Squat 160
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Mar 14, 2011 7:29 pm
3/14/11
Weight: 223
B: 1 choc muffin
L: 1/2 lb of ostrich hamburger, lemonade, some fries
D: 1 bowl of soup
Misc: 1 nutri grain bar, couple of chicken
Exs: none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Mar 15, 2011 1:19 pm
3/15/11
Weight: 224.5
B: ggs, 1 strip turkey bacon
L: 1 hamburger, nutrigrain bar
D: 1 salmon, 2 slices of wheat bread
Misc: handful of nuts and crackers
Exs: Shoulders, 20 for abd, scap, and flex. Legs 45 for lunges.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 16, 2011 7:56 pm
3/16/11
Weight: 223.5
B: 1 bowl of milk and cereal.
L: 1 salmon and bread
D: 2 bowls of noodles and chicken
Misc: 2 nutrigrain bars
Exs: none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Mar 18, 2011 12:17 am
3/17/11
Weight: 225
B: 1 bowl of milk and cereal.
L: 1 steak, 1 large baked potato, 3 cheese sticks, 2 glasses of strawberry lemonade, a couple of fried vegetables, 1/2 an egg roll
D: 1 bowls of noodles and chicken
Misc: 1/2 apple strudel, 1 nutrigrain
Exs: Back, Cable Pull down 165, Rows 165, Bicep Barbell 40, Cable 100, Seated/lean machine 90. Core, obliqe machine 130, back machine 205
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Mar 19, 2011 5:26 pm
3/18/11
Weight: 225.5
B: 1 hamburger
L: 1 hamburger
D: 2.5 bowls of meat and vegetables
Misc: 1/2 apple strudel, 3 nutrigrain
Exs: none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sat Mar 19, 2011 5:27 pm
3/19/11
Weight: 223
B: 1 bowl of milk and cereal
L: 1 super burrito
D:
Misc: 1 cup of ice cream
Exs:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Mar 21, 2011 10:42 pm
|
Testicular Diabeetus Vice Captain
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Mar 21, 2011 10:43 pm
lol thanks, I'm actually getting lazier to write this
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
