crying I hope you beez okay *nods*
I don't cope with loss, I have avoidance tactics. They aren't so good for you though, so don't use them! I clear my head with anime/manga or Yiruma's music, that's also my me time and spirit lifting stuff. My best ritual is brushing my teeth over and over. It makes me feel clean and lighter. You should try that one! Blowing bubbles works too. You can just watch them float about all light and floating and pretend you're a bubble too and that you can be all pretty and see-through and reflect-y and floating like a bubble too!
Think happy things like kittens and sparkles and puppies and sparkles and bunnies and rainbows and sparkles and flowers and sparkles and sunshine and sparkles. Thoughts and emotions are linked lots, if you think very happy you can be very happy almost every time,
3nodding This song works every time for meHope I'z helpful!