LorienLlewellyn
If she (anthropologist and director of the Wenner-Gren Foundation in New York City)
^Tee hee, anthro.
razz (Im totally a furry, lol)
Anyway, What she said... also I've also been listening to a ton of raw food podcasts(where radio shows post them online) and one even said, certain foods, their benefits are still fairly locked up, but if they are LIGHTLY cooked, then many nutrients are unlocked. :3
Lightly as in put them in boiling water for about 30 seconds.
I'm going to do more research whenever i get the time, but raw would be better for the environment, wherever possible because you're not using as much resources to prepare the food on top of growing and harvesting it.