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First off, I want to say that this is very common and there is no reason to be worried. Secondly, we are here for you if you need to talk or rant or just have a shoulder to lean on. Depression comes in many forms, and doesn't always seem to have a cause. Many people have bouts of depression from time to time. Sometimes, without even being aware of it, one might feel so stressed or put-upon that they become depressed, and this may be caused by the smallest trigger, or "the straw on the camel's back," as it were.

So now that we've seen that this is a common phenomenon, how can it be helped? Sometimes just spending time with someone you love or who makes you laugh can bring you out of your funk. I know that for me, it may be hard at first to want to watch something funny, but when I do, it really takes my mind off of whatever has me down. You said that you have semi-regular bouts of depression, so maybe you should talk to your doctor and see what course can be pursued. The first step will always be to see a therapist and talk about things. In my humble opinion, talk therapy is severely underrated. If this helps, meeting with the therpist on a regular basis can do wonders. If this doesn't help or the therapist and you believe something additional is warranted, you may want to consider medication. It's not for everyone, but I would recommend exploring all your options.

Depression can be tough, but it should never be debilitating; you can always do something. biggrin

No problem. It is a terrible feeling, but what's good is that it can be dealt with and helped. It's very good that you have someone with you, especially your boyfriend. Try doing something you like, maybe even playing a game or watching some comedy. That always helps me. Even talking about it is very helpful; just getting it out in the open is a good feeling.

My boyfriend goes through bouts of depression on and off. In the two and a half years we've been dating, he's been on and off his meds (Citalopram, same thing I'm on now) several times.

I've been depressed twice before in my life, the third time being the phase I'm in now, and anti-depressants were what finally worked for me. I'm on a medication that's not too severe, and I find it's working wonders for me, aside from my insomnia. In my case, I know why I'm depressed and I know where it's coming from, but psychotherapy/counselling is not really an option, so I just have to wait it out and the meds are helping me cope in the meantime.

Lorien has a point that if you're depressed repeatedly and it's complicating your life, you can always talk to your doctor about treatment options, and talk to a mental health professional.