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Tags: weight loss, weight, health, overweight, exercise 

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Stomach exercises

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ShellehMonster

 
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PostPosted: Thu Mar 25, 2010 9:10 pm


Other than doing 600 sit up andrussian twist im lookin to change it up any ideas? i need something new not boring.
PostPosted: Fri Mar 26, 2010 12:15 pm


Watch 8 minute abs on Youtube

Do the bicycle
Lay back and raise your legs 5 inches off the floor, then try to move your legs in a sideways eight


Also, raise your legs a bit, never letting your feet touch the ground, and move a weight under and over and inbetween both legs (8 motion again.)

+[Teh Amish Kotex Fairy]+

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Gaian Losers (weight loss support guild!)
 
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