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+[Teh Amish Kotex Fairy]+
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 Posted: Tue Mar 02, 2010 8:49 pm
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Posted: Wed Mar 03, 2010 9:58 am
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Stars in my Pocket Vice Captain
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Posted: Wed Mar 03, 2010 1:23 pm
I'm with Stars, what is this? Could you explain it a bit better? Sorry you're in pain. sweatdrop
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Posted: Wed Mar 03, 2010 6:50 pm
Basically, it's working out different muscles for 90 days.
BUT.
When you do the weight lifting, you do it in reps until you can't stop.
12 on hard weight
6 on a killer weight
20 on hard weight- burnout
If you can reach 20 on the burnout you're doing it WRONG. The point is for muscles to fail.
D:
Always hurts.
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+[Teh Amish Kotex Fairy]+
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Posted: Wed Mar 03, 2010 7:06 pm
That sounds incredibly dangerous. It sounds to me like you're going to stress you muscles out too much and that can have some really bad side effects:
http://www.hghtalk.com/general/can-working-out-too-much-be-bad-for-you/
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Posted: Wed Mar 03, 2010 7:20 pm
ngaurhoth1 That sounds incredibly dangerous. It sounds to me like you're going to stress you muscles out too much and that can have some really bad side effects: http://www.hghtalk.com/general/can-working-out-too-much-be-bad-for-you/ I'm doing it with a group of instructors at the Y that have been trained. In le college of physicale education!
It's safe, they assured us. We don't go too long.
30-45 minutes of it, with plenty of rests in between reps.
I'm just so sore 'cause I'm so freaking weak. D:
I'm not used to moving my muscles so much.
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+[Teh Amish Kotex Fairy]+
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Posted: Fri Mar 05, 2010 10:00 am
In a safe setting that sounds good. I don't think that's something that people should do on their own. BTW Fairy, you're a bathtub.
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Posted: Fri Mar 05, 2010 10:21 am
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Stars in my Pocket Vice Captain
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+[Teh Amish Kotex Fairy]+
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Posted: Fri Mar 05, 2010 11:08 pm
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Posted: Sat Mar 06, 2010 1:53 pm
That actually sounds awesome.. Since building muscle is, at the, like, theoretic/organic level, basically, forcing the muscle to tear and rebuild itself stronger... It's like speeding up the process. ITS LIKE A CHEAT CODE.
Hot damn I wish I had a membership to a gym, I would so do that. Good luck, yo.
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+[Teh Amish Kotex Fairy]+
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Posted: Sat Mar 06, 2010 9:38 pm
It's not even a membership. xD
I just get it 'cause imma highschool student. :3
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