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 Posted: Thu Jan 14, 2010 3:28 am
UNDER CONSTRUCTION
http://hlifemedia.com/2010/08/culinary-herbs-natures-pharmacy/
http://ccbolgroup.com/alcachofaE.html Sacha Inchi Oil
http://www.skyfieldtropical.com/Details.cfm?ProdID=38&category=7 Gelatinized Maca Powder (Organic, Black Root)
mountain fed spring water
Gardening - get the most outta your land. Don't plant corn or space hogging food with little nutrients.
Healthiest Foods http://www.whfoods.com/
http://en.wikipedia.org/wiki/Superfruit
http://urbanext.illinois.edu/veggies/directory.html
organic grass-fed meat. rabbits are the healthiest meat.
organic eggs
pygmy goats - raw milk - cheese, yogurt, sour cream, mayonese, ranch
chickens - organic eggs - noodles, biscuits, eggnog
homemade yogurt - 1 quart milk, 2 tablespoons existing yogurt with live cultures + honey
homemade cream cheese: (Add dill and eat on crackers) homemade yogurt + draining cloth.
http://www.motherearthnews.com/Relish/How-To-Make-Sour-Cream-And-Cream-Cheese-Recipes.aspx
homemade sour cream - sealed container left to sit at room temperature to sour 24 hours.
homemade buttermillk - 3/4 cup milk + 1&1/2 tablespoons white vinegar or lemon juice. let stand for 15 mins. or combine 3/4 cup yogurt and 1/4 cup whole milk.
homemade mayonnaise http://www.justhungry.com/2006/02/basics_mayonnai.html
2 raw eggs, 1 cup coconut oil, 1-2 Tbs. lemon juice or vinegar, 1 tsp. salt, 1/4 Tbs mustard powder, Whip.
homemade bread - 3/4 cup warm water, 3-4 cups flour (or exchange some for flax seed meal), 1 teaspoon yeast, coconut oil, salt and honey
homemade noodles - 3 egg yolks, 1 whole egg, 3 tbsp. cold water, 1 tsp. salt, 2 c. sifted flour
natto - vitamin K
tempeh - high protien
raw honey
real Cinnamon
organic virgin coconut oil
real maple syrup
green tea, matcha tea
Quinoa
asparagus - takes 3 years to grow a crown. then produces for 20 years. harvests around feb in cali.
broccoli - grow it, has two seasons.
spinnach, swiss chard, kale
tomatoes
garlic cloves - grow split garlic, pointy end up in dirt.
ginger root herb
Oregano herb
Parsley herb
basil.
red pepper flakes. - hot red peppers
stevia herb
Dill Herbs
Paprika - dried sweet red peppers
tumeric root herb - prevents/Stops Cancer, Alzheimer's and Arthritis
bananas
mangos
Pomegranates - or juice.
oranges
cantaloupe/Muskmelon - spring
sweet potatoes/yams
squash - spring and fall
cauliflower - spring and fall
avocados - grow 2 avocado trees in indoor pots.
===============
water
raw goat milk
matcha tea
pomegranate juice
banana
2 eggs
blue berries, saskatoon berry, goji berry, acai berry, cranberry, raspberry, strawberry, blackberry
pineapple
apricot
cantaloupe
papaya
mango
avocado
grapes
plums, prunes, dates, figs
kale, spinach, swiss chard, asparagus, broccoli, carrot, tomatoes, brussels sprouts, bell peppers, artichoke, spirulina
spices: tumeric, cinnamon, Oregano, Thyme, rosemary
coconut oil, garlic clove, onion, chives, parsley, basil
cauliflower, sweet potato/yam, squash, zucchini
walnuts, cashews, almonds, peanuts
quinoa, hemp seeds, Sesame seeds, sunflower seeds
yogurt
fish/krill oil pills
Coenzyme Q10 (CoQ10)/ubiquinol
multi-vitamin tablets
chorella
cocoa chocolate
raw honey
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Posted: Wed Mar 31, 2010 10:25 pm
I wish I could eliminate sugar but my body craves it and if I don't eat a certain amount I get sick, but I agree with everything you've said.
Homemade is the best, I make homemade food and it's cheaper taste better and I find myself and the people in my house more healthy from it and less likely to get sick.
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Posted: Wed Mar 31, 2010 10:57 pm
Snowflakes62 I wish I could eliminate sugar but my body craves it and if I don't eat a certain amount I get sick, but I agree with everything you've said. (Cough) When heroin addicts miss a fix they get sick too. And your body is simply addicted hun.
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Posted: Wed Mar 31, 2010 11:36 pm
A lot of people simply don't have the time to grow or make their own food.
My opinion though is that if it occurs in nature then it's an acceptable form to be eaten (among safe-to-eat things, of course). If you kill a pig and cook bacon then that's alright. If you grow wheat and make bread then that's fine. See where I'm going with this?
It's basically the processing that makes food not so good for you.
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Posted: Fri Apr 02, 2010 12:42 pm
Snowflakes62 I wish I could eliminate sugar but my body craves it and if I don't eat a certain amount I get sick, but I agree with everything you've said. Homemade is the best, I make homemade food and it's cheaper taste better and I find myself and the people in my house more healthy from it and less likely to get sick. I am totally addicted to sugar too. I have sugar almost every single day. I would like to go sugar free, but seeing as how it's Easter and I've got bags full of candy, I don't see that being anytime soon sweatdrop
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Posted: Wed May 12, 2010 6:05 pm
I found a place that sells organic/unsweetened chocolate candy and it actually tastes good 4laugh whee
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Posted: Sat May 15, 2010 5:58 pm
yea i've turned to dark chocolate as my only candy source now. i really love the strong flavor <3
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Posted: Sun Jun 06, 2010 8:08 pm
i grow my own food in a vegitable garden in my back yard. i used to buy food from kroger or walmart or sumthing. i used to despise tomatoes. i hated them! just to have one on my burger was enough to make me gag. now that i grow my own food, i cannot get enough of them! or greenbeans! cauliflower and brocolli (i have always loved them), and brussel sprouts. even eggplant tastes better now that they aren't grown in some controlled greenhouse! i love the taste and the money i save!
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Posted: Mon Jun 07, 2010 3:36 pm
that's awesome! and you get to pick them when they are ripe and eat them right away~ i wish i could grow a garden, but my current living situation has no location for me to do so sad
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Posted: Sat Jul 03, 2010 8:37 pm
Right now I'm using my patch of grass for lettuce for my tortoise. She's so small that it's important to me that she eats organic. I can probably take a lot more of the toxins from store bought food than she can.
Someday, I'd like my own farm, or at the very least enough space to grow my own fruits/veggies and raise some meat animals. As it is, I get my eggs mostly from my boss. He has his own chickens and he brings in a few dozen fresh eggs every week and gives some away.
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Posted: Mon Jul 12, 2010 6:36 am
We have always made our own bread at home. At just to warn you. Buying bread from a bakery is essentially the same thing. Made in the same way with the same flour.
You can make big batches of bread and freeze them but the best way to make have bread is when it's fresh out of the oven. I have . . . alot of bread making tips if anyone wants to hit me up. ALOT.
Because a simple recipe wont get you anywhere without the procedure. There are 10 steps to making bread and each one has to be perfect to allow your bread to be the best it could be.
Also, when you buy flour. Since I know you guys are really concerned about unsafe foods. Read the ingredients, or find out where the flour comes from and if it has additives. They are selling some flour now with Omega 3 additives.
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Posted: Mon Jul 12, 2010 6:43 am
Quinz J Morro Snowflakes62 I wish I could eliminate sugar but my body craves it and if I don't eat a certain amount I get sick, but I agree with everything you've said. (Cough) When heroin addicts miss a fix they get sick too. And your body is simply addicted hun. I don't understand why you guys say so many mean things about sugar. It breaks my heart. What's wrong with sugar? It's older then the hills. No literally.
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Posted: Mon Jul 12, 2010 12:57 pm
Noodle Hierarchy Quinz J Morro Snowflakes62 I wish I could eliminate sugar but my body craves it and if I don't eat a certain amount I get sick, but I agree with everything you've said. (Cough) When heroin addicts miss a fix they get sick too. And your body is simply addicted hun. I don't understand why you guys say so many mean things about sugar. It breaks my heart. What's wrong with sugar? It's older then the hills. No literally. I think the issue is with processed sugars and things like high fructose corn syrup.
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Posted: Fri Aug 06, 2010 3:09 am
http://articles.mercola.com/sites/articles/archive/2010/08/05/ancient-food-ingredients-whats-old-is-new.aspx
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Posted: Tue Aug 17, 2010 1:35 pm
http://articles.mercola.com/sites/articles/archive/2010/08/17/fight-these-4-causes-of-aging.aspx
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