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 Posted: Tue Dec 22, 2009 5:20 pm
Hey guys!
I was wondering if anyone has any tips for what to do when you get hungry after dinner. I typically eat dinner around 5, because I get hungry then. Eating later isn't really an option, but what are some good ways to combat the late night munchies?
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Posted: Tue Dec 22, 2009 6:07 pm
I usually have a bowl of cereal at nine, because I get hungry enough that I can't sleep if I eat nothing. I don't know, it helps and I'm still losing weight.
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Posted: Tue Dec 22, 2009 6:14 pm
I'll keep you my dirty little secret...
Hmm, that's a tough one. Obviously, this isn't a good time to eat junk food, but thinking along those lines, fruit might not be a good idea either, because the sugar in it would spike you awake. I've also heard that carbs in general are a bad idea at night, although I can't be sure why. My guess is because carbs are mostly glucose, a short-term energy source, which is the same stuff that's mainly in fruit.
Generally, I (big hypocrite, I know) actually do eat fruit at this time, or maybe some carrots. Other times, I just drink lots of water and try to hold out until breakfast.
Hope I helped a little. c:
...don't tell anyone or you'll be just another regret.
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Posted: Tue Dec 22, 2009 6:24 pm
Something high in fiber :0 ? Celery..a banana,..baby carrots? Water helps too or even a small glass of soy milk
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Posted: Tue Dec 22, 2009 6:31 pm
Sentida Something high in fiber :0 ? Celery..a banana,..baby carrots? Water helps too or even a small glass of soy milk yum soymilk
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Posted: Wed Dec 23, 2009 1:51 am
Hmm... maybe you could have a snack at 5 and move dinner to 7?
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Posted: Wed Dec 23, 2009 7:27 am
most of the time i eat an apple. its a healthy little snack.
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Posted: Wed Dec 23, 2009 12:41 pm
X-ponential Hmm... maybe you could have a snack at 5 and move dinner to 7?
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