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 Posted: Sun Nov 22, 2009 6:52 pm
Overall Goals
Current Weight
235lbs redface
Goal Weight
120 lbs 3nodding
Exercise
10 hrs/ week xp
Diet
1600 cal / day cheese_whine
DECEMBER
Current Weight
235lbs redface
Goal Weight
215 lbs 3nodding
Exercise
3 hrs/ day (including stretching and light exercise) xp
Diet
1800 cal / day cheese_whine
November
Current Weight
235lbs redface
Goal Weight
230 lbs 3nodding
Exercise
4 hrs/ week xp
Diet
2000 cal / day cheese_whine
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Posted: Sun Nov 22, 2009 6:53 pm
Journal Template
[size=18][color=cyan][align=center]Day #[/align][/color][/size]
[color=red][size=16]Exercise[/size]
[align=right][/align][/color]
[color=orange][size=16]Breakfast[/size]
[align=right][/align][/color]
[color=yellow][size=16]Snack[/size]
[align=right][/align][/color]
[color=green][size=16]Lunch[/size]
[align=right][/align][/color]
[color=blue][size=16]Snack[/size]
[align=right][/align][/color]
[color=violet][size=16]Dinner[/size]
[align=right][/align][/color]
[color=Purple][size=18][align=right]TOTAL: [/size][/align][/color]
[size=18][color=darkblue]W[/color][color=blue]A[/color][color=cyan]T[/color][color=blue]E[/color][color=darkblue]R:[/color][align=right][/align][/size]
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Posted: Sun Nov 22, 2009 8:41 pm
Excellent! I'm glad to have you here! 1600 calories is not *quite* enough for you really, I think that you should probably be eating more like 1750ish for your overall calories. At that calorie level, you should be able to maintain your weight unless your height is very far from normal.
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Posted: Mon Nov 23, 2009 9:54 am
Seraphsody Excellent! I'm glad to have you here! 1600 calories is not *quite* enough for you really, I think that you should probably be eating more like 1750ish for your overall calories. At that calorie level, you should be able to maintain your weight unless your height is very far from normal. I'm shooting for only eating 1600 cals after I am done loosing weight. I think once I only weigh 120 or so, 1600 will be okay. Right now, I am just shooting for 2000 cal a day, even though most weight loss things will say 1200 cals/ day.
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Posted: Mon Nov 23, 2009 10:04 am
Day 7 Exercise
Breakfast
Cereal w/ Milk230
Vitamins10
Orange Juice55 Snack
Lunch
Sandwich400 Snack
Dinner
Whole Wheat Mac'n'Cheese w/ Corn, Brocolli, and Chicken550
Teryaki Chicken and Side Salad700 TOTAL:1900
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Posted: Mon Nov 23, 2009 11:23 am
Check your BMR, 1600 calories a day might be ok if you're never exercising again, but even then I think that it wouldn't be quite enough.
http://www.tlbc.ca/blog/index.php/bmr-calculator/
BMR is Basal Metabolic Rate, it describes the calories you'll probably be burning at your weight. For example, for me:
I'm 22, 5'6'' and want to weigh 140 lbs, at 140 lbs, I'll be eating 2022 calories a day with light exercise (1-3 days per week) and at that calorie level I will never gain weight.
If I want to maintain my weight of 181 lbs, I would eat 2261 calories per day and never gain weight again, but because I want to lose weight, I'm aiming for 1750ish calories per day which will skeeve off 1 lb per week every week. However I'm actually going to eat more like 1850 probably depending on how much exercise I'm getting.
I know, 150-200 calories doesn't seem like much but it can be fairly substantial.
Give Fat2Fit Radio a listen, they've got great info on losing weight consistently and forever.
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Posted: Wed Nov 25, 2009 10:41 am
Day 7 Exercise
Breakfast
Cereal w/ Milk230
Vitamins10
Orange Juice55 Snack
Lunch
Sandwich400 Snack
Dinner
Whole Wheat Mac'n'Cheese w/ Corn, Brocolli, and Chicken550
Teryaki Chicken and Side Salad700 TOTAL:1900
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Posted: Thu Nov 26, 2009 8:20 am
Day 8 Exercise
Breakfast
Toast w/ Butter150
Vitamins 10
Orange Juice 110 Snack
Lunch
Snack
Dinner
So.... It was thanksgiving. The rest of the day was pretty bad. Although not as bad as it has been in the past.
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Posted: Fri Nov 27, 2009 6:44 am
Day 9 Exercise
Breakfast
Vitamins10
Cereal w/ Milk230
Orange Juice60 Snack
Lunch
Sandwich300 Snack
Dinner
Red Robin (Burger w/ Fries and Sprite1500 TOTAL:
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Posted: Tue Dec 01, 2009 10:48 am
Day 10 Exercise
Breakfast
Vitamins10
Toast w/ Butter 135
Grape Juice150 Snack
Lunch
Mixed Vegetables70
Chicken w/ Ketchup150 Snack
Dinner
TOTAL:
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Posted: Wed Dec 02, 2009 11:27 am
Day 11 Exercise
Breakfast
Toast w/ Butter150
Grape Juice 150
Vitamins10 Snack
Candy400 Lunch
Milk90
Broccoli 30
Chicken w/ Teriyaki sauce160 Snack
Sandwich400 Dinner
Ice Cream400 TOTAL: 1900
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Posted: Thu Dec 03, 2009 9:36 am
Day # Exercise
Breakfast
Sandwich400
Milk 100
Vitamins10 Snack
Milk200 Lunch
Snack
Salmon w/ Mixed Veggies320 Dinner
Mac'n'Cheese w/ Corn700
Cereal w/ Milk 400 TOTAL: 2150
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Posted: Fri Dec 04, 2009 8:58 am
Day 12 Exercise
Breakfast
Cereal w/ Milk200
Apple Juice 150
Vitamins10 Snack
Pepperoni Lean pocket280 Lunch
Sandwich 400
Fries150 Snack
Dinner
TOTAL:
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Posted: Sat Dec 05, 2009 9:24 am
Day 13 Exercise
Breakfast
Toast w/ Jam150
Juice w/ Fiber Powder (*yuck*) 20
Vitamins10 Snack
Cereal w/ Milk300 Lunch
Ham and Cheese Lean Pocket280 Snack
Dinner
TOTAL:
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