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| i wanna get rid of my muffin tops |
| and be about 110 again. so 15 pounds to go ! |
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 Posted: Tue Sep 29, 2009 1:43 pm
jk.
kind of.
well, i've been sloooowly putting on the pounds in the last year.
I'm ALMOST 125 pounds (it drops and rises from 123-124 all the time)
I know it doesn't seem like much, but I'm like 5'2 so it's alot to me.
I'm really planning on exercising a bit / cutting the s**t from my diet.
But it seems like I'm ALWAYS hungry through out the day.
I need a low cal, low cat snack that's good for me too.
Any suggestions ?
and major food groups / items to avoid ?
best exercise method ?
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Posted: Tue Sep 29, 2009 2:33 pm
Rice krispie treats are mostly just sugar so they're an okay snack!
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Posted: Tue Sep 29, 2009 3:14 pm
Edge Zero Rice krispie treats are mostly just sugar so they're an okay snack! Just sugar or just rice? >>
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Posted: Tue Sep 29, 2009 6:33 pm
Little things help.
If you ever eat pasta, opt for a tomato sauce rather than a creamy. Try to avoid cakes and sweets during the week, but give yourself a nice slice/dessert on the weekend. Try to avoid fatty foods, like burgers, pizza, or anything else that's a bit oily. Portion control is key! Try to eat at least 8, very small meals a day (of course, breakfast, lunch, and dinner can be a bit bigger than the rest. :P) For example, eat breakfast, then snack on a granola bar, or some nuts, or a fruit. Then you can have lunch, then have a few more snacks, etc. This honestly helps your metabolism go. Honestly, if you like healthy food, then you're set.
I know it seems like a while, but I went from 145-120 in two years, by strictly cutting down on meat, fatty foods, and adding lots of tea to my diet. I didn't even exercise (though I have been doing yoga/pilates lately so I can tone my body!) Green tea works wonders, and honestly, to me, it doesn't taste bad. <3 Rice-cakes, popcorn, celery+peanut butter, and berries are nom-able snacks. For breakfast, you can even make a parfait! I eat that quite often; layer your favorite fruit yogurt, then your favorite granola/cereal, then your favorite fruit. I like to make two-three layers of each; I make it in a cup, 'cause that's about the perfect amount. It's SO GOOD, it literally tastes like dessert!
All in all, consider and weigh your options when you eat; make sacrifices if you must, it's not that horrible.
If you're planning to exercise daily, then food isn't really a big deal. :P But if you're too lazy to do much (like me), then focus on getting your health in good shape!
PS: DRINK TONS OF WATER. I can't stress on how amazing water is, man. It clears your skin, and keeps you feeling fresh.
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Posted: Tue Sep 29, 2009 8:15 pm
That's very helpful Tsu <3
Is water still just as effective if I had crystal light and what not?
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Posted: Tue Sep 29, 2009 8:19 pm
LeRaven That's very helpful Tsu <3 Is water still just as effective if I had crystal light and what not? no that s**t is gross as ******** drink straight up water
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Posted: Tue Sep 29, 2009 8:34 pm
Yeah, just straight up water.
If anything you can chill it a bit with a slice of cucumber inside, or a small spritz of lemon or orange if you want flavor. :3
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Posted: Tue Sep 29, 2009 8:38 pm
Cutting soda completely out of your diet will really help.
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Posted: Tue Sep 29, 2009 8:58 pm
CRYSTAL LIGHT IS OKAY!
And yeah Potsy I drink like..3-4 pops a week.
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Posted: Tue Sep 29, 2009 11:41 pm
Dried fruits, cereal bars, fresh fruit, yoghurt etc. are healthier and lower calorie snacks than say a packet of crisps or chocolate.
If you can supplement a small diet change with some small increased exercise (like, walking 15 - 30 minutes a day extra), then you can lose weight pretty quickly.
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Posted: Fri Oct 02, 2009 1:34 pm
stfu nicole, I'm 5'2" and weigh 130-135.
mad
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Posted: Sat Oct 03, 2009 4:42 pm
Valise stfu nicole, I'm 5'2" and weigh 130-135. mad
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Posted: Sat Oct 03, 2009 11:00 pm
If only you had to look in the mirror and see what I have to ******** I see one of these threads, I seriously want to go hang myself. It's such a blow to the self esteem
You are not fat.
5'3"
221
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Posted: Sat Oct 03, 2009 11:27 pm
Xiporah If only you had to look in the mirror and see what I have to ******** I see one of these threads, I seriously want to go hang myself. It's such a blow to the self esteem
You are not fat.
5'3"
221
Seriously I'd be happy at 160 again. Pfffft Also Xippy I didn't know you were a shortie, that makes you even more adorable, ffffff
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Posted: Sun Oct 04, 2009 6:43 pm
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Reply
