Click on the link to view the video. This video was created by my team. I filmed it and Elijah(the other founder of my team) explained how to do it.

Link to video:
http://www.youtube.com/watch?v=mGR4xkh3muU&feature=channel_page

Video Description:

A very simple video that will teach you a few useful techniques on how to do a Kong Vault. Elijah from team Silver Sprint teaches you how do execute the Kong vault successfully.

*We would like to thank god for the ability to move freely in our environment*

Action:
Instructor- Elijah S.

Editing:
Keith N.(me)

Editing software:
U-Lead video studio 10 PLUS

-This video was created by team Silver Sprint (SilverSprintMedia)

WARNING:
We are NOT certified professionals!
Parkour, Free Running, and other acrobatics or stunts can be VERY dangerous with out proper training! Please practice in a safe environment and AT YOUR OWN RISK! We are not responsible for any injuries caused by the influence of this video. Again, We are not certified professionals but we do know what we are doing.

For more tutorials and videos on parkour and freerunning go to www.youtube.com/SilverSprintMedia

Thank you,
-Keith