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 Posted: Thu Jun 25, 2009 11:46 am
and i cook hella fatty foods all the time would i gain weight easier? ive been skating more and i lose weight almost every day i skate because i dont eat enough calories. i dropped down to 156 and if i skate today even for an hour i will lose another pound by tomorrow. i was thinking if i got a deepfryer i could cook more fattening foods and i would get more calories. would it help?
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Posted: Thu Jun 25, 2009 12:03 pm
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Posted: Thu Jun 25, 2009 12:18 pm
ill be clinically underweight if i lose 1 more pound. i dont really think its that big of a deal but ill get a feeding tube so i dont want to lose anymore weight.
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Posted: Thu Jun 25, 2009 7:04 pm
-D---B- ill be clinically underweight if i lose 1 more pound. i dont really think its that big of a deal but ill get a feeding tube so i dont want to lose anymore weight. =/ damn how much do you weigh? my suggestion is eat mc donalds only for a couple of weeks and dont skate
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Posted: Thu Jun 25, 2009 7:31 pm
Eating all that junk food is AS BAD,as being anorexic.
They are both equal,lol.
Just go to GNC and get some protein powder,and don't work out.
OR keep skating,or working out whichever way you do,and eat 6-9 meals,see how it goes for a week.Then either increase your meals or decrease it by however much weight you gain or lose. And don't eat some fatty s**t,you'll have a lot of toxins in your stomache and be shitting for hours.Healthy food is the way to go.
So,yeah.
You wont just be gaining weight,but permanently improving your body.
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Posted: Thu Jun 25, 2009 7:37 pm
Eat alot of good meals but full meals. Like have steak and chicken, salad, mashed taters the works. Eat as much as you as you can before your brain says you're full. You'll gain more weight and you can still skate.
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Posted: Thu Jun 25, 2009 9:23 pm
yeah I agree protein will help you the most. Also drink water instead of energy drinks or stuff like that. The sugary stuff gets burned up real fast so if you can stay with complex sugars that's better then the refined stuff.
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Posted: Fri Jun 26, 2009 12:38 am
Wouldn't that like severly ******** your cholesterol up? But yea go to your nearest GNC and get some stuff... or you could just eat some steaks like football players do
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Jaiden Stryker Vice Captain
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Posted: Fri Jun 26, 2009 2:33 am
Do like me.
Get plenty of protein, and lift weights at least once a day. If you don't have weights, do pushups. You can get protein supplements from places like GNC(as already suggested), and probably places like Rite Aid. Protein shakes, etc...
As far as diet, try not to eat beef much. A burger now and then is cool, but try to keep the meat you eat fish and chicken. Try not to fry so much. I love fried fish, but baked fish is great too. Get you a George Foreman grill, and get you some chicken breast.
Eggs are good too. Eat plenty of eggs. Don't be afraid of salads neither. I personally like ceasar salad. Learn to make your own to save some money. The chicken breast comes in handy for that too.
Don't eat all kinds of random fatty s**t. It's not good for you. There are healthy fats that you need, and there are the shitty fats that comes in the form of most fast foods.
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Posted: Fri Jun 26, 2009 5:11 am
All I gotta say is the only reason I got big was McDonalds and Liquor... just don't do it as long as I did it for and you wont weigh in the 200s xd
But s**t if you got the money buy steaks and eat them... or even eat peanuts I heard those things are fattening... or cashews or whatever nuts just not the hoodrat kind of nuts rofl
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Posted: Fri Jun 26, 2009 8:15 pm
SANTANUARY -D---B- ill be clinically underweight if i lose 1 more pound. i dont really think its that big of a deal but ill get a feeding tube so i dont want to lose anymore weight. =/ damn how much do you weigh? my suggestion is eat mc donalds only for a couple of weeks and dont skate im 156 lbs at 6'5. im just tryin to stay between 160-165 atleast so i dont have to worry bout my doctor. ImShizzle Eating all that junk food is AS BAD,as being anorexic. They are both equal,lol. Just go to GNC and get some protein powder,and don't work out. OR keep skating,or working out whichever way you do,and eat 6-9 meals,see how it goes for a week.Then either increase your meals or decrease it by however much weight you gain or lose. And don't eat some fatty s**t,you'll have a lot of toxins in your stomache and be shitting for hours.Healthy food is the way to go. So,yeah. You wont just be gaining weight,but permanently improving your body. well i noticed when i eat healthier foods like rice i can usually eat more of it and it feels better on my stomach. 6 meals i dont think i can do i can barely handle 2. workin my way to 3. im trying to maximize the amount of calories i get for how little i can eat. i am going to try to eat more though. what are some higher calorie healthy foods? Jaiden Stryker Do like me. Get plenty of protein, and lift weights at least once a day. If you don't have weights, do pushups. You can get protein supplements from places like GNC(as already suggested), and probably places like Rite Aid. Protein shakes, etc... As far as diet, try not to eat beef much. A burger now and then is cool, but try to keep the meat you eat fish and chicken. Try not to fry so much. I love fried fish, but baked fish is great too. Get you a George Foreman grill, and get you some chicken breast. Eggs are good too. Eat plenty of eggs. Don't be afraid of salads neither. I personally like ceasar salad. Learn to make your own to save some money. The chicken breast comes in handy for that too. Don't eat all kinds of random fatty s**t. It's not good for you. There are healthy fats that you need, and there are the shitty fats that comes in the form of most fast foods. how much calories do typical protein shakes have? ive been drinking ensure plus. it has 350 calories but im looking for something different cuz it has 22g of sugar i feel sick sometimes drinking 3 of those a day. cut back on those so it might be why im losing weight too. as far as foods ill eat more eggs my mom has those a lot. im really picky though its hard for me to find stuff ill eat. i love meats like chicken and beef but it fills me up too fast sometimes so i end up not eating enough. Big Limit All I gotta say is the only reason I got big was McDonalds and Liquor... just don't do it as long as I did it for and you wont weigh in the 200s xd But s**t if you got the money buy steaks and eat them... or even eat peanuts I heard those things are fattening... or cashews or whatever nuts just not the hoodrat kind of nuts rofl hard liquor shreds my stomach ever since the adderall. it makes me lose even more weight. eek made a new years resolution to never get drunk and its held up. hasnt stopped me from drinkin a few brews here and there though. xd probly gonna give those up too i dont need em...
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Posted: Sat Jun 27, 2009 5:34 am
Honestly, I haven't paid much attention to what the calories say, so I'm not sure. But basically what I was getting as is... You need to work on muscle moreso than fat. Get as much protein in you as you can, and work out. You don't need to do anything hardcore. If you don't really want to get into the gym scene, just do pushups. Do them in sets. I play Call of Duty 4, and I choose to do my pushups in between intermissions of the game. I try to do sets of 15. I stop after about 5 sets.
You can squeeze pushups into just about any part of your day. But try building more muscle rather than fat.
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Jaiden Stryker Vice Captain
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Posted: Sat Jun 27, 2009 5:56 am
Beer and mcdonalds blaugh
but ey fastfood does the charm but if anything stuff yourself with whitebread with butter that s**t makes people gain weight
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Posted: Sat Jun 27, 2009 11:03 am
Eat meat.
Eat white bread,
Don't drink tea.
Drink water frequently.
You'll gain weight.
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Posted: Sat Jun 27, 2009 11:53 am
Jaiden Stryker Honestly, I haven't paid much attention to what the calories say, so I'm not sure. But basically what I was getting as is... You need to work on muscle moreso than fat. Get as much protein in you as you can, and work out. You don't need to do anything hardcore. If you don't really want to get into the gym scene, just do pushups. Do them in sets. I play Call of Duty 4, and I choose to do my pushups in between intermissions of the game. I try to do sets of 15. I stop after about 5 sets. You can squeeze pushups into just about any part of your day. But try building more muscle rather than fat. i got weights in my garage ill start workin out again.
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