Help? | Page 1 | Main Forums | Guild Forums

Gaia Guilds

Le Parkour And Free-Running

Back to Guilds

Parkour, Tricking, Free Running

Tags: parkour, free running, tricking, mind, gymnastics

Main Forums

Help?

Kith-Kana

Offline

Posted: Fri May 15, 2009 1:58 pm

im a bit unfit and my friend says working out with weights wont realy help for parkour and idea for a work out routine?

Posted: Sat May 16, 2009 9:21 am

Working with weights will build muscle and burn fat. Calories are the equivalent of coal for a steam train. When you are using your muscles they are fed and become energy. What you don't burn is stored and turned into fat. But my advice is to run. Just run and don't stop. I got in shape just by running and doing body-weight exercises and calisthenics, nothing more.

Also if your diet is not good change it. I stay away from fried foods, carbonated drinks (Not necessary at all. I just try and and stay away from them unless they are 0 calories), candy or any carnival food.

Stay Zero

Offline

Kith-Kana

Offline

Posted: Sat May 16, 2009 10:47 am

Posted: Mon Aug 24, 2009 12:56 pm

staying "fit" or "unfit" does not matter. Pure will and the motivation to do it is what really matters. Try conditioning your body and do things "parkour related" to condition your self.

Heres a video that may help you:
http://www.youtube.com/watch?v=kDCvAFwOqR4

Remember these keys to parkour conditioning; Control, balance, flow, power, and Fluidity. Those are they key importance of parkour training. I does not matter "who can jump the farthest" or "who can run up that wall" its all about your body and how it works.

Urbnja

Offline

Main Forums

Welcome to Gaia! ::

Gaia Guilds

Le Parkour And Free-Running

Quick Reply

More Information