So as Health Canada has stated if everyone lives by the food guide we will all live healthier lives in this thread we will discuss exactly what your thoughts are on the guide the pro's and the con's in this day in age with this particular guide..
Canada's Food Guide
Canada's food guide states you should eat
7-10 servings of Fruits and Vegetables
6-7 servings of Grain Products
2-4 servings of Milk and Alternatives
1-3 servings of Meat and Alternatives
and Consume 8-10 8oz glasses of water a day
the also recommend you to eat small amounts of unsaturated fats like cooking oils and the like to stay away from hard butter and margarine
No with this knowledge everyone should be able to live a healthy lifestyle according to Health Canada
What are your Thoughts on this?
Are there any pro's and con's you find with it?
