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 Posted: Sun Oct 05, 2008 5:39 pm
Ok, so i really hate bringing this out in public but i fear if i don't get support somewhere i'll never reach my goals... First off im AoiMakura and i guess this is gonna be my weight loss journal. Im not like obese yet but i think if i keep following the same route i will be in a year or so. I'm 15 years old, 5 foot 4 [yes short gonk ] and 162 lbs [cringe] My main reason for doing this is so i can get fit for my birthday which will be my sweet 16. Whats funny is my b-days on Easter this year, lol. I also really just wanna look good in a bathing suit for once[i've never worn a bikini like ever], and maybe even get a boy friend but those are long term goals. For now my main thing to lose 40 lbs by my bday and you know what, i really think i can. I have 6 months to go i think thats plenty of time. Only problem is i have a really busy life cause im an honors student and a band nerd so that might complicate things a bit. Anyway so i guess i'll do weekly weigh-ins and attempt to get on here to write my progress every day. here goes. wish me luck heart Starting date October 5th 2008 Weight: 162 lbs Goal: 122 BMI:27.8 Goal:20.9 Pants:size 13 Goal:size 3
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Posted: Mon Oct 06, 2008 4:44 pm
Week one:
Day one:
Breakfast:
Shredded wheat cereal with milk: 250 cal
twinnings chai tea: apparently 0 cals but if someone could check that, that would be great. xD
Lunch:
nasty school hamburger: 310
yea thats cause i was rushing so i could do my band assignment due at the end of that period.
Afternoon snack:
14 animal crackers: 230 cal
twinnigs chai tea: 0 cal
Dinner:
2 eggs scrambled: 175 cal
2 waffles: 250 cal
lite maple syrup: 100 cal
ketchup: 20 cal
twinnigs chai tea: 0 cal
1 tbs butter: 20 cal
lol. i had breakfast for dinner
total cal: 1355
water: X X X X X
workout:
5 min. tredmill warm up
biceps curl with off-the-back lunge: 15
triceps kickback with rear leg lift: 15
overhead raise with side lift: 10
lunge with upper back fly: 10
the rollover: 10
plank with leg lift [ow ow ow ow]: 15
bicycle: 12
5 min. tredmill cooldown.
ok so i guess i did allright today. i defininatly need to have a real lunch but i didn't have a lot of time today becasue i had to make up my band assignment. i probly should do more ab work too, oh a drink more water but thats not all my fault because i can't have any in school. im gonna get a doctors ote so i can though.
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Posted: Thu Oct 09, 2008 6:52 am
ok so i haven't written in a few days so i'll try to remember what i had yesterday, but i have non idea what i had tuesday...thats a problem...actually i think tuesdays are going to be my day off because im in school all day, then after school i have a flute sectional until 4, then i have to come home do my hw nad eat quick, and then go to my other band rehersal at 7, but the college is an hour an a half away so we leave at like 5:30 ish. practice goes untill 9:00 which means we don't get home untill 10:30ish depending on how long my mom talks, and i still have to finish any undone hw, take a shower, and get my stuff ready for the next morning. there's simply no time to excerise or anything on tuesdays except if i have gym that day so yea...anyways heres yesterdays which was wednesday
Week 1
Day 3:
Breakfast: Rasin Bran with milk:200 cal
Lunch: ham, american cheese, lettuce, and tomatoe grilled on a whole wheat wrap: 390 confused
lowfat milk:140
2 chedder cheese rice cakes: 90
Afternoon snack: pretzels: 100
lolipop:20
Fritos: 190
Dinner: Ha ha grilled cheese
and tomato soup: 360
total calories: 1490
water: X X X X X X
excersise...um yea lets not talk about that...
ok so not too good today, i didn't really excersise at all and i had a lot of high calorie junk i probably shouldn't have. but hey i drank more water then before, thats an accomplishment right?
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Posted: Thu Oct 09, 2008 12:58 pm
yes, because water helps flush everything out of your system. (well to a point obviously)
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Posted: Fri Oct 10, 2008 11:53 am
drinking lots of water also stops you from retaining much, which means you'll be less likely to have an unexpected gain when you get on the scale ^_^ damn those water retention gains
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Posted: Fri Oct 10, 2008 3:13 pm
I know those make me cry XD
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Posted: Fri Oct 10, 2008 6:15 pm
ha ha i agree. i hate being bloated. i had a lot of water today like i couldn't stop using le lavetry if you know what i mean. lol.
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Posted: Fri Oct 10, 2008 6:30 pm
week 1 day 4
Breakfast: Smacks with milk. thats my favorite cereal i can't give that up. gonk :150
Morning snack: strawberry homemade smootie: 250
Lunch: good ole pb and j! {whole wheat bread and low sugar jelly}: 193
pretzals: 200 [yea i had more than a serving. i was craving salt]
Afternoon snack: apple 80
apple cider:120
Dinner: one lowfat cheesburger [ there's an oxeymoron] on half a peice of whole wheat bread. : 290
ketchup: 20
relish:25
salad:150
lite french dressing:56
indulgence: cookie dough ice cream lite : 250
mocha almond cofee: 150
yum! <3
total cal: 1878
{cringe}
Water:X X X X X X X X lol.
Excercise: 15 sqauts
10 lunges on each leg
15 crunches
15 bicycles each side
so i did ok today. lots of water! yay i excercised, not much though, and i had high sugar drinks. probly too many calories though. i blame the ice cream, my favorite thing in the whole world! oops. redface
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Posted: Fri Oct 10, 2008 6:41 pm
week 1 day 5:
umm lets not talk about today...
Breakfast: Rasin bran with milk: 220
mocha almond : 150
Lunch: 1 and a half slices of plain pizza: 315
diet soda: 0
Afternoon snac: redface redface redface
4 Le Petit Ecloirs extrodinares: 280
granola bar: 100
2 chewy chips ahoy: 140
ice cream: 200
Dinner: half a peice of lean steak [ im not a fan of most red meat]: 210
mashed potatoes:237
salad: 150
french dressing lite: 56
indulgence: redface
4 chewy chips ahoy: 290
milk: 149
granola bar: 100
total: 2777. redface redface sweatdrop gonk cry
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Posted: Fri Oct 10, 2008 8:39 pm
don't worry i had a bad day myself. Just don't let this one day make you quit!
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Posted: Sat Oct 11, 2008 4:26 pm
nah i won't. but im so glad im not the only one. 3nodding
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Posted: Sat Oct 11, 2008 4:36 pm
week 1 day 6:
Breakfast:
Corn Flakes: 160
Lunch:
Cherry yogurt: 110
granola bar: 100
matza: 100
Afternoon snack:
2 chips ahoy: 140
pretzals: 110
Dinner:
ha ha pizza again, 2 slices: 460
3 garlic knots: 270
total: 1450
Water:X X X X X
excersise:
15 squats
15 lunges
15 bicycles each side
15 leg circles
15 crunches
10 min brisk walk.
ok so overall not too bad today. i've come to the conclusion that our family eats pizza too often though. lol. a lot better than yesterday. i think i eat too much in he way of snack foods hough, so i'll try and cut-back on that.
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Posted: Mon Oct 13, 2008 4:09 pm
Week 1 Day 7:
erm yea...
Breakfast:
Plain Bagel with cream cheese:363
half of my brothers chocolate sprinkle doughnut...:115 wow thats amazing actually, i thought it would be more but i looked it up and a whole ones only 230...
Lunch: 1 garlic knot: 90
yea thats about all i had
Afternoon snack:
Chocolate malt....:650 well makes up for not having lunch right... confused
Dinner:
Salad: 150
lite French dressing: 56
Half a spare rib xp i hate pork: 352
indulgence: half a brownie...:85
total: 1861 erm...
Water X X X X erm...
excersise: i went hiking
WEIGH IN DAY!
159 lbs could have been better but i didn't do too well this week.
total lost: 1 lb
ok so today was better than friday but still not too good. too much high sugar items and not enough water or excersise not good...plus i accidently skipped lunch without even relising it. oh well. can't change the past.
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Posted: Mon Oct 13, 2008 4:17 pm
Week 2:
Day 1:
Breakfast:
shredded wheat with milk: 205
Lunch:
salad: 150
lite french dressing: 56
snack: ice cream again: 250
i've come to the conclusion that i eat too much ice cream and sugar. thats a pro of having a food diary
Dinner:
Penne pasta with homemade sauce: 340
2 slices of italian bread: 200
no butter, i don't like butter on my bread
total: 1201...woah
Water: X X eh heh heh...
excersize: 30 min walk
over all not bad today. just drink more water and wean off the sugar. lol.
question for anyone who reads this: is it bad to have such a flunctiuating caloric intake. i mean like one day i have 1800 cals, then the next 1200 and then the next 1600...is that bad? does that effect my weight at all?
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Posted: Thu Oct 16, 2008 2:31 pm
like i said i take tuesdays off.
so that brings me too:
Week 2
Day 3
Breakfast:
Rice squares with milk. lol. what a funny name rice squares...: 190
Lunch:
ham, american cheese, lettuce and tomoato grilled on wheat wrap: 390
lowfat chocholate milk: 145
Dinner:
spagetti with italian sausage: 591
green tea: 0
total: 1316
water: X X X X
Excersise: 5 min jog
ran around playing flag football in gym.
ok today, probly should put more effort into getting some real excersise. you can't really count gym...oh wait excuse me i mean physical education rolleyes wow. i hate gym teachers who obsess over what they call their class. i mean how can you call it physical education when all we do is pay sports? we don't learn about fitness or nutrition like ever. seriously the only thing even realated to fitness i've learned in our school from gym, is target heart rate, but i could have figured that out my self. anyway eneough about my gym rant, sorry if anyones teaches it, im only talking about how it is in our school.
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