Hey everyone! So, one day I decided I want to lose weight and I searched all over the internet and I found this wonderful website. It has everything on it that you'd need. It helps you create healthy habits, it keeps track of your progress, it gives you food suggestions, and it even gives you a list of excersizes to do, and how much to do to lose a certain amount of weight. Basically, this website if great and has some yummy recipes too!
SparkPeople.com
Just to prove to you how good it is, it made me feel healthy within the first week, just by switching my eating habits, going out for walks, and thinking positive.
The other great thing.. I lost 10 pounds the first month of being on this diet, and I'm keeping it off. So, if you're looking for a good place to start, this is it.
SparkPeople.com
Just to prove to you how good it is, it made me feel healthy within the first week, just by switching my eating habits, going out for walks, and thinking positive.
The other great thing.. I lost 10 pounds the first month of being on this diet, and I'm keeping it off. So, if you're looking for a good place to start, this is it.
