Welcome to Gaia! ::

Hi all I'm going to start a new little feature where hopefully, once a month I will introduce a meditation for everyone to explore. Comments and even experiences with the meditations are very much welcome and apreciated as well as any concerns and difficulties people have.

This here is the first one that I am simply going to call the room when I add it to the resource subforum.

A note about meditations before I begin. These are only sugestions and if for some reason your meditation takes you on a different tangent than what has been posted, don't worry about it and allow your meditation take you to where ever it flows.

I hope everyone enjoys this.

The Room Meditation

Make yourself as comfortable as possible. If you have a premeditation routine or a preferred ambiance (lighting candles/incense, playing soft music, or in cool m’s case take on various break dance poses smile ) you should do so.

Then begin by closing your eyes, taking three deep breaths, feeling the air enter through your nose and expand into your lungs, then allow the air to exit through your mouth.
Once that is completed, ask for the presence of your chosen God/Deity (if you have one), and the presence of any spirit guides who would like to assist you on your meditation journey.
Give yourself a moment to recognize their presence surround yourself in their love and with their assistance allow the removal of any thoughts or day activities that might hinder your journey. Know that you may retrieve these things when they are needed.
When you are ready, take one more deep breath, and begin the journey.

Before you in your minds eye, you will see a flight of stairs leading upwards. As you step upon them, each step will glow lightly, the first a soft pinkish red, the next step orange, the third yellow, the next step green, then a light greenish blue, followed by a darker blue, another step a soft purple, then white, followed by a silver, and then gold.
On the last step you find you are on a landing and before you is a simple doorway. You are welcome to look at the door, note any details and the shape of the doorknob or handle. When you are ready, open the door.
Before you, you now see a room that you may enter. Look around the room note the style, the lighting, any fixtures, furniture or scenery.
Make yourself comfortable, explore and enjoy your surroundings. If you wish you may invite others to join you, or speak to Guides that make their presence known to you here. Spend as much time as you wish or explore other venues.



Then when you are ready, allow your awareness to return to your body, take one more deep breath, feel the air circulate through you, sensing your muscles moving, feeling your arms and legs. Wiggle your toes and fingers, and when ready open your eyes. Give your body a moment to adjust, rub your feet on the floor and move a little bit before standing.