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 Posted: Thu Jul 24, 2008 9:56 am
Hey I need some ideas for exercises to get my body ready for lifts. I'm already doing crunches and push ups. Anything else i could add to this list???
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Posted: Tue Oct 27, 2009 12:44 pm
Maybe lifting weights.....
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Illustrious Verse Captain
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Posted: Tue Oct 27, 2009 8:41 pm
lifting weights, and squats with weights. it's not all about your arms and your back. you need a lot of strength in your legs too, since you are supposed to lift from your legs.
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Lil blue22 rolled 18 10-sided dice:
2, 6, 7, 4, 10, 8, 4, 9, 2, 4, 3, 4, 3, 4, 9, 6, 9, 3
Total: 97 (18-180)
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Posted: Sat Nov 14, 2009 9:14 am
you could also leg lifts(where you are on your back and you bring your torso and your legs up) it strengthenss your core and leg muscles
ummmmmm.................you can swim imean that kind of builds up muscle in all the places you need especialy your thighs and arms and it is FUN! but you should do laps and tred water for over 10 minuets to really see any progress.
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