I'll find you the page with a lot of really good stuff, but don't try fire kenetics it's so easy to think you did when really it is just creating a vacuum between your hands.
there ya go
http://www.totse.com/en/fringe/dreams_auras_astral_projection/psionictrainin191367.html really work hard at it, also one thing I found my very first night after like an hour of meditating is that my energy doens't really move well when I'm just thinking about moving it, but when I use my hands in a circle between my chakras that seems to work really well almost like water bending except energy bending
oh one more thing is that I have heard of some serious conciquinses to trying to insert your energy into someone else like death to that person so don't do it!!
scream 
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