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 Posted: Fri Apr 04, 2008 1:37 pm
Introduction Hey guys! I never know what to write as my introduction post so... this is my journal! I think from now on I will be more honest about how my weight makes me feel. I've been pretty honest about what I eat and why I eat it but from now on I'll also be using my journal as a place to rant about issues I have with my weight and weight loss. However! I will be ranting in white so you can choose to read it and it won't be forced on anyone. My feelings won't be hurt if no one chooses to read it, I just need to rant more often. whee
I have big plans for my weight loss, but bigger plans for a healthy lifestyle. I'll be filling in these sections as I learn more.Current Stats:Age - 21
Height - 5'4"
Weight - 172lb
Pant Size - 14
Shirt Size - Large
BMI - 29.6Measurements:Bust: 38 inches (that can certainly stay!) Waist: 35 inches Hips: 45 inches Thighs: 27 inches Upper Arm: 14 inches Chin Fat: 3 inches Goals Timed Goals:165lb by May 30th
Lose 1lb every weekLong Term Goals:Run a marathonGeneral Goals:Weight - 140lb
Pant Size - 8
Shirt Size - Medium
BMI - 24.9Measurements: TBALifestyle Plan/Rules and Guidelines
- Weigh-ins Thursday morning.
- 2 bottles of water a day.
- 1400 calories a day.
- 15 minutes of exercise a day.
- Monavie every day.
- Exercise comes before internet.
- Write down how food makes me feel after I eat it.
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Posted: Fri Apr 04, 2008 1:41 pm
Exercise Plan Free Weights:Weekly Plan - Monday, Wednesday, Friday, Sunday
Goals and Rewards - Every 5 sessions rewards me a vanity item of my choice.WiiFitWeekly Plan - Tuesday, Thursday, Saturday
Goals and Rewards - Every 5 sessions rewards me a Baxter's coffee. (Which can be used at any time I choose)
Pictures of Milestones
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Posted: Sat Apr 05, 2008 7:32 pm
Pictures and Weight Loss Chart I'm the one in the blue shirt at 180lb on March 31   Created by MyFitnessPal.com - Online Calorie Counter
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Posted: Wed Apr 23, 2008 11:17 am
Goals and Rewards (Now with pictures!) 5lb - 5lb weights
7lb - Sports Bra T___T
10lb - Pokemon Platinum
20lb - Bio Oil
Clothes I want to wear:
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Posted: Thu Apr 24, 2008 7:15 am
Resources and Contact InformationNifty Links I like!My Journal Stuff[color=darkblue][b]Date:[/b][/color]
[color=darkblue][b]Breakfast:[/b][/color]
[color=darkblue][b]Lunch:[/b][/color]
[color=darkblue][b]Snack:[/b][/color]
[color=darkblue][b]Dinner:[/b][/color]
[color=darkblue][b]Snack:[/b][/color]
[color=darkblue][b]Water:[/b][/color]
[color=darkblue][b]Exercise:[/b][/color]
[color=darkblue][b]Weight:[/b][/color]
[color=darkblue][b]Comments:[/b][/color] Contact InformationAIM: Sherbielove
MSN: Starlurk@hotmail.com
www.myspace.com/starlurk
I'd love to IM anyone, especially about weight loss. heart
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Posted: Fri Apr 25, 2008 8:25 am
Date:April 25, 2008
Breakfast: 10:00 A.M.
Large Bowl of Fruit Salad
Lunch: 1:00 P.M.
Regular Key Lime Pie Yogurt
Shot of Monavie
Snack:
Dinner:
Water:
4 Bottles
Excersize:
Comments:
Matt and I are going to his mom's house for supper so... today is probably a lost cause.
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Posted: Mon May 05, 2008 8:05 am
Date: 05/05/08
Breakfast:
Two waffles
Glass of Monavie
Lunch:
Two slices of Pizza
Bottle of coke
Snack:
Fruit Salad
Dinner:
Water:
Excersize:
Comments:
It's way too easy to fall off this bandwagon.
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Posted: Sat May 10, 2008 1:05 pm
Date: May 10, 2008
Breakfast:
Slice of Pizza <_<
Lunch:
Snack:
Dinner:
Water:
1 bottle
Excersize:
Comments:
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Posted: Tue Nov 04, 2008 10:15 am
Date:11/04/08
Breakfast:
- -
Lunch:
Chicken Breast Sandwich (small) from Schlotzkeys 344 calories
Two birthday cupcakes (they're gone now I swear!)
Snack:
Dinner:
Baby Spinach and Feta Salad (with ranch dressing) approx 400 calories (all dressing >_<)
5oz of 100% fruit juice 150 calories
Water:
2 Bottles
Exercise:
Weight: 170lb
Comments:
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Posted: Wed Nov 05, 2008 1:41 pm
Date: November 5, 2008
Breakfast:
--
Lunch:
5 Mac and Cheesers - 390 calories
Snack:
5oz of 100% fruit juice - 150 calories
Dinner:
Boneless BBQ Wings - 900 calories (Ouch!)
Parfait - 280 calories
Water:
51 fl oz
Excersize:
350 steps
Weight:
Comments:
So after looking at supper I'm really embarrassed, after I looked up the amount of calories I ate I almost didn't write it down. I'm glad I did though, now I know what to look out for and I guess a lesson is learned.
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Posted: Thu Nov 06, 2008 3:14 pm
Date: November 6, 2008
Breakfast:
--
Lunch:
5 Mac and Cheesers - 390 calories
Snack:
Teeeny bit of fruit juice - 60 calories
Wheat bread with honey
Dinner:
Cheese burger - 460 calories
Water:
III
Excersize:
Weight:
Comments:
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Posted: Fri Nov 07, 2008 8:26 pm
Date: November 7, 2008
Breakfast:
Apple
Lunch:
Cheeseburger - 460 calories
Snack:
5oz of 100% fruit juice - 150 calories
Piece of toasted wheat bread with strawberry jam.
Dinner:
Omelet with bacon and a biscuit - 640 calories (yikes!)
Water:
III
Excersize:
Weight:
Comments:
I don't plan on eating anymore today so I guess today was a good day. My calorie intake was only 1250 calories (rounded down since I have no idea with the toast and jam)
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Posted: Sun Nov 09, 2008 12:24 am
Date: November, 09 2008
Breakfast:
Pepperoni Pizza Slice - 460 calories
Lunch:
Bowl of Macaroni
Snack:
5oz 100% fruit juice - 150 calories
Dinner:
Water:
IIII
Excersize:
10 min of power walking
Weight:
Comments:
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Posted: Sun Nov 09, 2008 11:14 am
if you got to www.thedailyplate.com you should be able to find things like your toast and jam 3nodding
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Posted: Sun Nov 09, 2008 7:47 pm
That's perfect! Thank you biggrin
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