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I can do em, but I find that its eaiser to do em with out hands for some reason. I'm bout the only one who does, but I really think it helps if I keep my hands in front to push my body up, instead the hands behind which give you some push off the ground, but weighs you to the ground too.

It depends on what your comforatable with. As long as its not breaking your neck.

A good starting point for me was to find some foamys or something like that and keep trying over and over on those for a while and as much as you can, try to make little observations that might make it a bit eaiseir. If the points don't work, don't use them. Keep trying until you find something that works well for you and doesn't hurt you in the process.

I think one thing that I'm not gonna be able to do ever is those flying kicking super kick ups they do in Tekken. ^_^;; But there is alot of stuff in Tekken thats impossible , like making your body light up like a Christmas with pulsing energy.

Be careful with them though. Don't do them when ever nessecary just because they're cool. Be careful of your surroundings. If some one is standing right in front of you on the ground, instead doing a kick up and bumping into the person, you might want to do something along the lines of a back roll or if you are in a serious situation, where you accually have to fight or at the least get away, do a sweep kick and trip them and get up and run. You don't have to defend your honour. You have to defend your self. And if you don't know how to defend against the likes of a knife or a gun, which the attacker might have, then it would be the smart idea to run and get the police, who can deal with weapons.