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Posted: Thu Feb 24, 2011 5:07 am
seems like i badly need to ground i guess. and i only grounded once before so im wodnering what are some other ways to ground.
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Posted: Thu Feb 24, 2011 8:28 am
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Posted: Thu Feb 24, 2011 8:46 am
Thanks for the link Morg! I like it.
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Posted: Thu Feb 24, 2011 9:00 am
I always struggled with the tree imagery (though I am better at it now). But I was at the beach one day, standing in the surf watching my son and cousins play in the water, and as each wave rushed in and out, it sucked my feet down into the sand. When I closed my eyes, in the bright sun, I could feel it soaking down into me and filling me up. This is one of the ways I ground now, remembering that experience, of being anchored in the sand and open to the sun.
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Posted: Thu Feb 24, 2011 12:48 pm
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