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 Posted: Thu Feb 17, 2011 7:32 pm
Soooo.....
Guys and gals. I need some advice. I am headed to Flo-ri-da for the summer and i want to get in shape now! ^^ (lol bikinis) anywhom..... yea, tips on how to get a nice body wink : D
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Posted: Thu Feb 17, 2011 7:44 pm
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Something Invisible Vice Captain
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Posted: Thu Feb 17, 2011 8:01 pm
Christine Angel Of Stars Soooo..... Guys and gals. I need some advice. I am headed to Flo-ri-da for the summer and i want to get in shape now! ^^ (lol bikinis) anywhom..... yea, tips on how to get a nice body wink : D Running is the best method to lose weight, but if you want to be fit, you'll have to exercise other parts of your body individually I think
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Posted: Thu Feb 17, 2011 8:34 pm
Exercise. Eat healthy. Not much more to it than that.
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Posted: Thu Feb 17, 2011 9:05 pm
If you can find a teacher or school in your area, I would strongly recommend Capoeira Martial Arts. One of thee best full body work outs I've ever had.
And of course eating a little healthier helps too.
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Posted: Thu Feb 17, 2011 9:11 pm
If your worried about portion control, here's a neat trick. Use smaller plates. The food will be in smaller portions, but since it will be taking up the same percent of space on the plate, your mind will register it as the same. Drinking a lot of water helps to. A lot of times when your stomach says it's hungry, you're actually thirsty. Water will also help if you're working out more.
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Posted: Fri Feb 18, 2011 12:17 am
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Posted: Fri Feb 18, 2011 1:19 am
Rumor has it cutting out Soda's helps
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Posted: Sun Feb 20, 2011 8:10 am
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Posted: Fri Feb 25, 2011 5:27 pm
Try Swimming Laps. That exercises most every muscle at once and helps to trim your body.
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