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As to my own anger. Usually I start to concentrate on my breath. It helps to slow things down, and somehow I can think things through a little more carefully. However, I have never had a truly infuriating experience recently, so I don't know how well that would work, or if I would need a different way of gaining some control.

I also try to remember that everyone has a reason for doing something. It may not be something I would ever do, but for whatever reason, their reasoning made sense to them at the time they did whatever it was that made me angry.

I also try to remember that anger is hard to direct. I'll just use a hypothetical murderer here. Should I get angry at the murderer? What if he were sociopathic as a result of his parent's leaving him to fend for himself at an early age? Should I then get angry at his parents? What caused the parents to neglect the kid? Was the world mean to them? In the cause and effect of things, it is so very hard to say that this person is indeed where all the blame lies. And anyways, simply locking the guy up for the saftey of others would take care of all as well as they could be, and then dealing with the hurt in a way that harms none and lets one release the hurt.

As to dealing with another's anger, agression, etc. I actually haven't really thought about it. I really don't have any ideas on just how to do that.

When get angry, I am angry.