I remember I would close my eyes and focus. I really didnt know what this was, I was young. Anyways I would focus of bringing my thoughts and soul to the center of my forehead and I would forget all thoughts. Then I was at ease. I think this was meditation of some sort. I always thought it was a different way of sleep when I was younger because I would have these dreams sometimes that felt really good. Not to my body but more to my spirit. I would feel warm and fuzzy. Then I would come back. People sometimes had to shake me 'awake'. They told me I was sleeping, so I believed them. I never knew it was anything else so I went along with that idea.
